Iced Chocolate Mint Protein Cookies

December 11th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 12g, Carbs: 11g, Fat: 8g, Cal: 170 (3 cookies) Easy and delicious Iced Chocolate Mint Protein Cookies using our new Double Chocolate Protein Cookie Mix! "These are soooooo tasty," said my 4 year old cousin, three times as she ate them. "Did you make these? I wish I could make these at [...]

Pumpkin Chocolate Chip Protein Cookies

November 12th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 10g, Carbs: 9g, Fat: 8g, Cal: 149 I went on a little pumpkin baking spree recently, and these Pumpkin Chocolate Chip Protein Cookies were a big hit! Have two for breakfast, and you're off to a great day! These are similar to my Chocolate Raspberry Protein Sugar Cookies, as they are both made [...]

Almond Chia Protein Bites

October 15th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , |

Prot: 6g, Carbs: 4g, Fat: 4g, Cal: 79 (per piece) Protein Bites are some of the easiest protein snacks to make, especially when most of the ingredients come in a convenient mix. I made these Almond Chia Protein Bites using one of our Cookie Dough Protein Bites Mixes, and they are delicious! When I [...]

Iced Apple Pie Protein Bars

October 11th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , |

Prot: 22g, Carbs: 19g, Fat: 9g, Cal: 247 All the taste of delicious apple pie in a protein bar! These Iced Apple Pie Protein Bars are super-easy to make and a great way to enjoy the flavors of fall. I used Jamie Eason's vanilla whey protein because of the great taste and texture. [...]

Cinnamon Sugar Protein Donuts

June 22nd, 2016|Categories: Donuts|Tags: , , , , , , , , |

Prot: 17g, Carbs: 15g, Fat: 4g, Cal: 166 A super-easy recipe for a protein-packed cinnamon treat! These Cinnamon Sugar Protein Donuts are made with erythritol (not sugar) and are full of flavor! I made these donuts with Jamie Eason's vanilla whey concentrate, which is great for baking. It has a great soft texture [...]

Protein Pancake Sticks

June 9th, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 21g, Carbs: 1g, Fat: 1g, Cal: 94 When you need to meal-prep your favorite protein pancake recipe (because of the amazing macros) but you don't want to stand over the griddle, bake them into Protein Pancake Sticks! I used my go-to low-carb pancake recipe here, but the method should work with any [...]

Double Chocolate Protein Muffins

May 31st, 2016|Categories: Breads and Muffins|Tags: , , , , , |

Prot: 29g, Carbs: 7g, Fat: 12g, Cal: 252 I love love love love love these muffins! These Double Chocolate Protein Muffins are the perfect breakfast or snack for low-carb days. Only 7g carbs (+6g erythritol, if you count those as carbs) in this chocolate deliciousness! If you don't have chocolate pea protein on hand, [...]

Peanut Butter Protein Bites

May 8th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , |

Prot: 7g, Carbs: 4g, Fat: 5g, Cal: 90 Protein bites, or protein truffles, are one of the easiest kinds of protein powder recipes to make. Mix up some ingredients, roll into balls, and enjoy! These Peanut Butter Protein Bites make a great snack, breakfast, or anytime dessert! And there are lots of options in [...]

Blueberry Protein Bagels

April 8th, 2016|Categories: Breads and Muffins|Tags: , , , , , , |

Prot: 13g, Carbs: 13g, Fat: 2g, Cal: 120 I thought about calling these Blueberry Protein Donuts because of their soft, cake-like texture. But they really do taste more like a bread, as I intended. So they are Blueberry Protein Bagels! And they're delicious with some Neufchâtel cheese! I was looking to make a [...]

Chocolate Raspberry Protein Sugar Cookies

March 8th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 10g, Carbs: 9g, Fat: 7.5g, Cal: 134 It's amazing how delicious vegan protein cookies can be, with no added sugar! These Chocolate Raspberry Protein Sugar Cookies are made with erythritol (not sugar), and they are full of flavor! I was recently contacted by the folks at PlantFusion, and they kindly sent me [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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