Double Chocolate Frosting

January 26th, 2017|Categories: Extras, Frostings|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 8g, Fat: 4g, Cal: 84 This Double Chocolate Frosting is the perfect recipe to convince your friends or family that healthy food can be delicious. It is made with avocado and a whey/casein blend. The avocado gives a great smooth texture, and the whey/casein blend gives this frosting the thickness [...]

Busy Girl Favorites

March 6th, 2016|Categories: My Favorite Things, Non-Recipe Posts|Tags: , , , , , , , |

In this post, my favorite: whey isolate, meal-prep recipe, meal-prep bag (including a giveaway!), and music! I started this "My Favorite Things" category a few months ago for those of you who'd like to get to know a little more about who's making your favorite recipes. If you're not interested, that's ok; another recipe post [...]

Quest Spinach Pasta Ricotta

March 6th, 2016|Categories: Extras|Tags: , , , , , , |

Prot: 13g, Carbs: 22g, Fat: 7g, Cal: 202 Today I'm sharing one of my favorite easy meal-prep meals, Quest Spinach Pasta Ricotta. If you've never tried Quest Spinach Fettuccine, you must! Each bag has only 8g carbs, and it's all fiber! If you top it with a good sauce, you can fool yourself into [...]

Everything Protein Bagels

January 17th, 2016|Categories: Breads and Muffins|Tags: , , , , , , |

Prot: 10g, Carbs: 6g, Fat: 4g, Cal: 103 Start your day with the great taste of an everything bagel! These Everything Protein Bagels have great macros, and are gluten-free! When I first bought this donut pan, I kept thinking it would be great for bagels. And I was right! :) But as a [...]

Protein Coffee Cake with Crumble Topping

October 14th, 2015|Categories: Cakes|Tags: , , , , , , , , |

Prot: 18g, Carbs: 18g, Fat: 8g, Cal: 206 Another great idea submitted by a reader, Protein Coffee Cake with Crumble Topping! A remake of the traditional, unhealthy packaged coffee cake treat. Now, a high-protein, gluten-free version! To make the crumble topping here, I adapted an idea I found on the Daily Dietribe. Since it [...]

Tiramisu Protein Crepes

August 24th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , , , , , |

Prot: 10g, Carbs: 1g, Fat: 7g, Cal: 112 Now you can enjoy the flavors of tiramisu in a quick protein crepe! These Tiramisu Protein Crepes are absolutely delicious! And with amazing macros! This crepe batter couldn't be easier, thanks to the whey/casein blend in Quest Multi-Purpose Mix protein powder. As I mentioned in [...]

How To Use Different Kinds Of Protein Powders

August 21st, 2015|Categories: Videos|Tags: , , , , , , , , |

40 different protein powders! Last time I counted, I found over 40 different protein powders in my kitchen. Whenever someone sees my collection or hears how many I have, they always ask how I use them all. Well, I've narrowed it down in this video! And below, I've put my protein powder recommendations for each [...]

Protein Funnel Cake

August 4th, 2015|Categories: Cakes, Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 32 g, Carbs: 27 g, Fat: 1 g, Cal: 242 I love happy accidents! I set out to make a different kind of recipe, and came across a batter that tastes like funnel cake. Protein Funnel Cake! The batter is light and fluffy, thanks to the new Quest Brown Rice Powder. It [...]

Lemon Poppy Protein Bites

July 11th, 2015|Categories: Breads and Muffins, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 114 (2 pieces) Satisfy your lemon craving with an easy, high-protein treat! These Lemon Poppy Protein Bites are sure to please! I made these with Quest Nutrition Multi-Purpose Mix (unflavored) protein powder. The whey/casein blend is great for baking, and for these no-bake protein treats! I'm [...]

Banana Chia Protein Pudding

July 1st, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 10 g, Fat: 9 g, Cal: 177 (with banana protein powder) Prot: 17 g, Carbs: 18 g, Fat: 9 g, Cal: 215 (with unflavored protein powder and freeze-dried bananas) The team at Quest Nutrition was kind enough to send over some of their new Banana Cream protein powder, and I [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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