Lemon Poppy Protein Bites

July 11th, 2015|Categories: Breads and Muffins, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 114 (2 pieces) Satisfy your lemon craving with an easy, high-protein treat! These Lemon Poppy Protein Bites are sure to please! I made these with Quest Nutrition Multi-Purpose Mix (unflavored) protein powder. The whey/casein blend is great for baking, and for these no-bake protein treats! I'm [...]

Banana Chia Protein Pudding

July 1st, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 10 g, Fat: 9 g, Cal: 177 (with banana protein powder) Prot: 17 g, Carbs: 18 g, Fat: 9 g, Cal: 215 (with unflavored protein powder and freeze-dried bananas) The team at Quest Nutrition was kind enough to send over some of their new Banana Cream protein powder, and I [...]

Peanut Butter & Jelly Protein Cookie Sandwiches

June 1st, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , |

Prot: 20 g, Carbs: 17 g, Fat: 6 g, Cal: 204 It's peanut butter jelly time! After finding this awesome bread-shaped cookie cutter, I knew I had to make Peanut Butter & Jelly Protein Cookie Sandwiches! And I've used Quest protein powder here, since the whey/casein blend is great for protein cookies. To keep [...]

Double Chocolate Frosting Protein Cookies

May 9th, 2015|Categories: Cookies and Brownies, Frostings|Tags: , , , , , , , , |

Prot: 11 g, Carbs: 6 g, Fat: 8 g, Cal: 140 Chocolate protein cookies sandwiched with a double chocolate protein frosting. Yes. These Double Chocolate Frosting Protein Cookies are chocolate heaven! There are a couple of things I love about Quest Nutrition's new protein powder, a whey/casein blend. Because of the added casein, it bakes [...]

Vanilla Chip Protein Bars

April 21st, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , |

Prot: 31 g, Carbs: 11 g, Fat: 3 g, Cal: 186 Delicious homemade protein bars, with great macros! These Vanilla Chip Protein Bars will be your new go-to protein snack! I used Quest protein powder (whey/casein blend) for this recipe, and it is a great choice! Whey and casein react differently when liquid is [...]

Protein Easter Bread

April 4th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , |

Prot: 28 g, Carbs: 5 g, Fat: 18 g, Cal: 290 (made with coconut oil) Prot: 28 g, Carbs: 7 g, Fat: 11 g, Cal: 233 (made with applesauce) Last year I made some sweet protein treats for Easter, but this year I really wanted to try making this Protein Easter Bread. Traditional [...]

Exciting News!

April 1st, 2015|Categories: Non-Recipe Posts|Tags: |

My last recipe, Quest Samoa-Inspired Protein Donuts, won the 4th week of the #QuestRemix contest, and is up for a grand prize! I need your help to win! You can vote up to 5x per day through April 6th here: http://bit.ly/QuestVote And you know I like to give stuff away. So if I win, I'll be giving [...]

Quest Samoa-Inspired Protein Donuts

March 29th, 2015|Categories: Donuts|Tags: , , , , , , , , , , |

Prot: 6 g, Carbs: 5 g, Fat: 4 g, Cal: 80 When I first saw the ad for the Quest Cookie Remix contest, I started thinking about cookie flavors. Tis the season for Samoas, and I'm all about protein donuts right now, so… Samoa Protein Donuts! Or rather, Samoa-Inspired Protein Donuts. ;) The [...]

Banana Nut Protein Cheesecake

February 19th, 2015|Categories: Cakes|Tags: , , , , , , , |

Prot: 13 g, Carbs: 15 g, Fat: 10 g, Cal: 200 Do you have a Banana Nut Muffin Quest Bar on hand? Treat yourself to this delicious Banana Nut Protein Cheesecake! Protein cheesecakes are some of my favorite desserts to make because they often taste so similar to the higher-fat, high-sugar versions. And I love [...]

Protein Lemon Sugar Cookies

January 23rd, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 113 (2 cookies) Great lemon flavor with the perfect cookie texture, these Protein Lemon Sugar Cookies are made with erythritol instead of sugar! Erythritol is a natural sweetener with zero calories and low glycemic impact. Like sugar, it is white and comes in [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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