Raw Chocolate

December 20th, 2013|Categories: Extras|Tags: , , , , , , , , , , , |

Prot: 0 g, Carbs: 2 g, Fat: 2 g, Cal: 27 Although I've pretty much lost my taste for sweet chocolate, I do occasionally use some raw chocolate as a garnish or drizzle on a healthy dessert. This recipe is one that I've found on the blog Fragrant Vanilla Cake. Amy uses this (and variations [...]

Gingerbread Protein Warrior Cookies

December 10th, 2013|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 7 g, Carbs: 7 g, Fat: 7 g, Cal: 122 Having just launched this blog, one of my goals is to cover the classic recipes. And since it’s the holiday season, I’ve had these Gingerbread Protein Warrior Cookies on my mind! I’m calling them ‘warriors’ because they’re made with Sun Warrior Classic [...]

Mocha Frappe Protein Shake

November 29th, 2013|Categories: Shakes and Beverages|Tags: , , , , , , , , , , , , , , |

Prot: 24 g, Carbs: 6 g, Fat: 0 g, Cal: 120 This is my all-time favorite protein shake. If it were true that “you are what you eat,” I would definitely be a mocha frappe protein shake. I have at least two of these a day. Sometimes four. Don’t judge. I’m even drinking one now [...]

Peanut Butter Protein Cookies

November 29th, 2013|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 10 g, Carbs: 5 g, Fat: 11 g, Cal: 160 These peanut butter protein cookies are my go-to cookies. They’re delicious, filling, easy to make, and they travel well. They are vegan, but have received rave reviews by many of my meat-eating friends. They can even be dehydrated (instead of baked) if [...]

Cashew Whipped Cream

November 28th, 2013|Categories: Extras, Frostings|Tags: , , , , , , , , , , |

Prot: 5 g, Carbs: 12 g, Fat: 12 g, Cal: 175 Many raw vegan recipes call for soaked raw cashews because of the creamy texture they take on when blended. This creamy and delicious cashew whipped cream is made of raw cashews, filtered water, and raw agave nectar. The taste of the raw cashews is [...]

Homemade Almond Milk

November 24th, 2013|Categories: Extras, Shakes and Beverages|Tags: , , , , , , , , , , |

Prot: 1.5 g, Carbs: 1.5 g, Fat: 4 g, Cal: 50 When I first got into raw vegan food, I made homemade almond milk the hard way. I soaked my almonds overnight, left them to sprout for a couple of days, blended them with water in my high-speed blender, and drained the milk to remove [...]

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16 Healthy Holiday Treats
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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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