Hulk SMASH Protein Cookies

November 21st, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , , |

Prot: 14g, Carbs: 8g, Fat: 13g, Cal: 206 Bring out your inner Hulk with these high-protein, low-carb, gluten-free cookies in the shape of a Hulk SMASH fist! Hulk SMASH Protein Cookies! I recently made these delicious green Superfood Protein Cookies with Oriya Organics protein powder. When I came across this Hulk cookie cutter on Amazon, I knew I [...]

Superfood Protein Cookies

August 18th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 5g, Carbs: 5g, Fat: 6g, Cal: 98 Now you can get your daily does of spirulina and chlorella in a delicious, high-protein cookie! These Superfood Protein Cookies bring you the best of superfood protein in a gluten-free, vegan cookie! The team at Oriya Organics was kind enough to send over some of [...]

Coconut Avocado Protein Pops

July 16th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 6 g, Cal: 91 Coconut and avocado. Have you tried the combo? These Coconut Avocado Protein Pops are a refreshing, high-protein treat! My  latest recipe at Cutandjacked.com. I used coconut stevia to sweeten these pops and to add to the coconut flavor, but you can use any sweetener [...]

Spinach Protein Wraps

May 31st, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , |

Prot: 15 g, Carbs: 4 g, Fat: 1 g, Cal: 81 (per wrap). These Spinach Protein Wraps are perfect for your grab-and-go lunch! I've used mine here with some Safe Catch Tuna to make delicious, low-carb Tuna Salad Bites! I recently went down to Orlando to check out the Europa Games. And on my [...]

Whiskey Protein Chocolates

September 27th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 3 g, Carbs: 1 g, Fat: 4 g, Cal: 57 (per piece). A healthier way to make delicious whiskey-filled chocolates: Whiskey Protein Chocolates! Most of the recipes here are recipes I include in my daily diet, i.e. "food is fuel" kind of recipes. But every now and then I like to throw in something [...]

Irish Cream Protein Chocolates

August 16th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 5 g, Cal: 92 What does a protein baker bring to a cocktail party thrown by her fit friends? Irish Cream Protein Chocolates! My friends at Music Makers NY are big fans of my protein treats. They recently threw a cocktail party at their home, and I was [...]

Mint Chip Protein Mousse

July 26th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , |

Prot: 19 g, Carbs: 11 g, Fat: 13 g, Cal: 228 This creamy and delicious Mint Chip Protein Mousse is made from avocado and vanilla whey with a hint of peppermint extract. A totally indulgent protein treat! I'm using raw cacao nibs here in place of chocolate chips (as I often do) to avoid the [...]

Wake-Me-Up Green Tea Protein Bars

June 23rd, 2014|Categories: Protein Bars|Tags: , , , , , , , , , , |

Prot: 24 g, Carbs: 22 g, Fat: 11 g, Cal: 281 (per bar). The Vitamin Shoppe recently launched their Next Step line of products and when I saw their Lean N' Green supplement, I immediately thought to make these Wake-Me-Up Green Tea Protein Bars! The supplement has chromium picolinate, green tea extract, and a caffeine [...]

Mint Chip Protein Ice Cream

March 21st, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 19 g, Carbs: 18 g, Fat: 18 g, Cal: 314 Mint chocolate chip has always been one of my favorite ice cream flavors. If you share my love for this flavor combination, you're going to love the recipe for this Mint Chip Protein Ice Cream! Such an indulgent protein treat! The main ingredients are [...]

Shamrock Protein Shake

March 17th, 2014|Categories: Shakes and Beverages|Tags: , , , , , , , , , , , |

Prot: 25 g, Carbs: 6 g, Fat: 1 g, Cal: 130 Happy St. Patty's Day! I'm sure I'm not the first to think of this, but I couldn't resist making a Shamrock Protein Shake for today's post. If you missed my post for Guinness Whiskey Irish Cream Protein Cupcakes, you'll want to make [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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