Protein Hanukkah Gelt

December 21st, 2016|Categories: Candy and Fudge|Tags: , , , , , , , |

Prot: 3g, Carbs: 2g, Fat: 5g, Cal: 50 'Tis the season not only for Christmas cookies and egg nog, but for all things Hanukkah! And I made some Protein Hanukkah Gelt (chocolate coins) to celebrate! I have fond memories of receiving Hanukkah gelt with my Christmas presents from my grandparents. They were Italian-American [...]

Protein Pancake Sticks

June 9th, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 21g, Carbs: 1g, Fat: 1g, Cal: 94 When you need to meal-prep your favorite protein pancake recipe (because of the amazing macros) but you don't want to stand over the griddle, bake them into Protein Pancake Sticks! I used my go-to low-carb pancake recipe here, but the method should work with any [...]

Double Layer Protein Fudge

February 18th, 2016|Categories: Candy and Fudge|Tags: , , , , , , , , , |

Prot: 5g, Carbs: 2g, Fat 3g, Cal: 56 Doubly delicious Double Layer Protein Fudge! Chocolate and vanilla freezer fudge layered with a raw chocolate drizzle. And they're the perfect size to satisfy your chocolate craving without breaking the macro bank! We have Isopure to thank for the great macros, here. I've used their natural [...]

Everything Protein Bagels

January 17th, 2016|Categories: Breads and Muffins|Tags: , , , , , , |

Prot: 10g, Carbs: 6g, Fat: 4g, Cal: 103 Start your day with the great taste of an everything bagel! These Everything Protein Bagels have great macros, and are gluten-free! When I first bought this donut pan, I kept thinking it would be great for bagels. And I was right! :) But as a [...]

Protein Peppermint Patties

December 12th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , |

Prot: 3g, Carbs: 1g, Fat: 3g, Cal: 37 The perfect night-time winter snack: Protein Peppermint Patties made with slow-release casein! As I've mentioned many times before on this blog, different types of protein powder have different textures and therefore work very differently in recipes. The texture of casein protein powder is perfect here, [...]

Chocolate Dipped Peanut Butter Protein Cookies

July 27th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 8 g, Cal: 112 These Chocolate Dipped Peanut Butter Protein Cookies are easy to make, and so delicious! Melt-in-your-mouth kind of delicious. Seriously. Try them. I recently made a triple batch of my Peanut Butter Protein Cookies and had just finished making another recipe with a chocolate [...]

Lemon Poppy Protein Bites

July 11th, 2015|Categories: Breads and Muffins, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 114 (2 pieces) Satisfy your lemon craving with an easy, high-protein treat! These Lemon Poppy Protein Bites are sure to please! I made these with Quest Nutrition Multi-Purpose Mix (unflavored) protein powder. The whey/casein blend is great for baking, and for these no-bake protein treats! I'm [...]

Protein Oat Bread

June 20th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 1 g, Cal: 127 (2 thin slices or 1 thick slice) My first protein bread with whey protein, and it came out great! This Protein Oat Bread tastes great and is easy to make! I have been pretty happy with my protein bread recipes made with [...]

White Protein Chocolate Crunch Bars

June 10th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , |

Prot: 4 g, Carbs: 0 g, Fat: 10 g, Cal: 107 Another no-carb sweet protein treat! These delicious White Protein Chocolate Crunch Bars are made with raw cacao butter, unflavored whey protein, natural no-cal sweetener, and chocolate whey crunchies. Sweet white protein chocolate with added protein crunch! Delicious! I started with my White Protein Chocolate [...]

White Protein Chocolate

June 6th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , |

Prot: 3 g, Carbs: 0 g, Fat: 8 g, Cal: 78 (per 3 mini bars) I recently started working with raw cacao butter, and it is officially my new favorite ingredient! This recipe for White Protein Chocolate is simple and delicious! The team at Isopure was kind enough to send over some of [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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