Protein Lemon Sugar Cookies

January 23rd, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 113 (2 cookies) Great lemon flavor with the perfect cookie texture, these Protein Lemon Sugar Cookies are made with erythritol instead of sugar! Erythritol is a natural sweetener with zero calories and low glycemic impact. Like sugar, it is white and comes in [...]

Whiskey Protein Chocolates

September 27th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 3 g, Carbs: 1 g, Fat: 4 g, Cal: 57 (per piece). A healthier way to make delicious whiskey-filled chocolates: Whiskey Protein Chocolates! Most of the recipes here are recipes I include in my daily diet, i.e. "food is fuel" kind of recipes. But every now and then I like to throw [...]

Protein Buckeyes

August 22nd, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 11 g, Cal: 133 We're finishing up our first Reader Request Week with these Chocolate and Peanut Butter Protein Buckeyes! I recently spent a weekend with my good friend Emily and her family. I was excited that they were open to me cooking up some protein treats for [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
 
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