Protein Cheesecake Parfaits

June 29th, 2015|Categories: Frostings, Puddings and Custards, Videos|Tags: , , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 2 g, Fat: 5 g, Cal: 72 These Protein Cheesecake Parfaits are the perfect dessert for your next barbecue! Each parfait is just the right size for a taste of indulgence, and only 72 calories! I bet your guests won't even realize they are healthy! Yes, they are that [...]

Cake Batter Protein Ice Cream

June 27th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , , |

Prot: 26 g, Carbs: 10 g, Fat: 6 g, Cal: 195 (with sprinkles) Prot: 26 g, Carbs: 7 g, Fat: 6 g, Cal: 181 (without sprinkles) What's the first thing you do after buying an ice cream maker? If you're me, you put your favorite protein shake in it, and see how it [...]

Protein Flag Pops

June 25th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 0 g, Cal: 43 It has been all about the popsicles here lately! The weather has gotten much warmer here in NYC and I don't have A/C in this new apartment (yet?). I came across this flag popsicle idea, and I just had to make a [...]

Coconut Frozen Protein Yogurt

June 18th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , |

Prot: 15 g, Carbs: 10 g, Fat: 18 g, Cal: 259 The folks at COYO were kind enough to send over some of their (vegan) coconut yogurt, and it is delicious! As soon as I tasted it, I knew I had to get it into my ice cream maker. This Coconut Frozen Protein Yogurt [...]

Strawberry Pistachio White Protein Chocolate

June 16th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 4 g, Carbs: 1 g, Fat: 12 g, Cal: 132 So, I'm kinda on a White Protein Chocolate kick. And after finding some strawberry pistachio inspiration online, I had to recreate it! Here you have Strawberry Pistachio White Protein Chocolate, and it is delicious! It would also be great at holiday time with dried [...]

Chocolate Cherry Protein Brownies

June 4th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 10 g, Carbs: 8 g, Fat: 0 g, Cal: 77 I love the combination of chocolate and cherry. When I noticed recently that all the neighborhood fruit vendors had big bags of cherries, I had to turn them into Chocolate Cherry Protein Brownies! I made these with Isopure Natural Chocolate whey protein [...]

Pink Lemonade Protein Donuts

May 22nd, 2015|Categories: Donuts|Tags: , , , , , , , , , , , |

Prot: 6 g, Carbs: 6 g, Fat: 6 g, Cal: 99 (2 mini-donuts) If you haven't tried making glazed protein donuts, you are missing out! These Pink Lemonade Protein Donuts are delicious! And if lemon isn't your thing, try my Glazed Protein Donuts! You can use regular lemons for this recipe, but I [...]

Coconut Cream Protein Cookies

April 15th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 4 g, Cal: 71 As the weather finally starts to get warmer around here, I find myself thinking of all things tropical! I love how the Vitamin Shoppe's True Athlete vanilla whey pairs with coconut, and I knew the two would be great together in these Coconut [...]

Strawberry Protein Truffles

March 28th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 3 g, Cal: 69 (chocolate covered) Prot: 6 g, Carbs: 4 g, Fat: 1 g, Cal: 44 (plain) One of the easiest protein powder recipes, in delicious strawberry! Strawberry Protein Truffles! Since I only work with naturally flavored protein powders, the flavors are often limited. I [...]

Protein Lemon Bars with Jamie Eason Whey Protein

March 25th, 2015|Categories: Cookies and Brownies, Protein Bars|Tags: , , , , , , , , |

Prot: 7 g, Carbs: 6 g, Fat: 7 g, Cal: 109 If I make springtime recipes, the warm weather will come, right? So here you have Protein Lemon Bars! Tangy and sweet high-protein deliciousness! When I started looking around for sugar-free and gluten-free lemon bar recipes, I found this one that calls for [...]

Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!

Free Recipe Ebook!

16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Our favorite holiday blog recipes in a convenient PDF!
Send it to me!
We won't send you spam. Unsubscribe anytime.
Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
 
Cake For Breakfast
Challenge
Count me in!