Protein Lemon Sugar Cookies

January 23rd, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 113 (2 cookies) Great lemon flavor with the perfect cookie texture, these Protein Lemon Sugar Cookies are made with erythritol instead of sugar! Erythritol is a natural sweetener with zero calories and low glycemic impact. Like sugar, it is white and comes in [...]

Tropical Protein Truffles

January 4th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 16 g, Carbs: 12 g, Fat: 2 g, Cal: 132 (3 truffles) Aloha from Kauai! Today's Hawaiian protein delight: Tropical Protein Truffles! By now you probably know how much I love my Cake Batter Protein Truffles. Well, I couldn't resist bringing that same vanilla whey (that tastes like cake batter!) on my trip to [...]

Meyer Lemon and Starfruit Protein Cupcakes with Jamie Eason Whey Protein

January 1st, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 17 g, Carbs: 16 g, Fat: 3 g, Cal: 158 Aloha! And happy new year! I'm writing today from Kauai, my new favorite place, where I've been enjoying lots of tropical deliciousness. The first of several tropical protein recipes: Meyer Lemon and Star Fruit Protein Cupcakes! One of the first things I [...]

Pumpkin Pie Protein Ice Cream

September 29th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , |

Prot: 20 g, Carbs: 17 g, Fat: 17 g, Cal: 298 It's still pretty warm here in New York City, but it's already pumpkin recipe season. So I made some Pumpkin Pie Protein Ice Cream! Complete with pieces of pie crust! :) I like to use a cashew base for my protein ice creams. It [...]

Strawberry Yogurt Protein Mousse

September 16th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , |

Prot: 19 g, Carbs: 8 g, Fat: 0 g, Cal: 109 One of the easiest protein snacks I've come across is mixing whey protein powder into Greek yogurt. But I don't always want to feel like I'm eating yogurt, so I like to change up the consistency. I've made Chocolate Fudge Brownie Protein Frozen Yogurt, [...]

Chocolate Fudge Brownie Protein Frozen Yogurt

September 3rd, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , |

Prot: 25 g, Carbs: 11 g, Fat: 4 g, Cal: 178 I was recently reminded of an old favorite, Ben and Jerry's Chocolate Fudge Brownie Frozen Yogurt. Of course, I was inspired to make my own version! Here you have Chocolate Fudge Brownie Protein Frozen Yogurt! I took some non-fat Greek yogurt and added chocolate whey [...]

Cherry Vanilla Protein Pancakes

August 29th, 2014|Categories: Waffles and Pancakes|Tags: , , , , , , , , , |

Prot: 53 g, Carbs: 16 g, Fat: 4 g, Cal: 308 Another protein-packed, simple pancake recipe! These Cherry Vanilla Protein Pancakes are bursting with cherries! I know I've said this before, but egg whites + Warrior Blend vanilla protein powder make simple, fluffy protein pancakes. Add in some cherries and top with vanilla whey icing, [...]

Sugar Plum Protein Corn Cake

August 27th, 2014|Categories: Cakes|Tags: , , , , , , |

Prot: 20 g, Carbs: 18 g, Fat: 4 g, Cal: 184 I love bringing seasonal fruit into my protein baking recipes. When I came across sugar plums (Italian plums), I was inspired by some online recipes to create this delicious Sugar Plum Protein Corn Cake! I used a mix of whey and rice [...]

Vanilla Almond Protein Frozen Yogurt

August 25th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , |

Prot: 21 g, Carbs: 7 g, Fat: 3 g, Cal: 154 Sometimes my recipe ideas come from traditional dessert recipes I find online, sometimes they come from readers, and sometimes they come from wanting to make use of what's in my refrigerator. What's a girl to do with some Greek yogurt and too many almonds? [...]

Strawberries and Cream Protein Pops

August 11th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , , , , |

Prot: 7 g, Carbs: 2 g, Fat: 0 g, Cal: 39 There's nothing more refreshing on a hot summer day than a nourishing frozen treat! These Strawberries and Cream Protein Pops are simple and delicious! Made from natural vanilla whey protein powder and strawberries, these protein pops couldn't be more simple. And I [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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