High-Protein July 4th Desserts

July 1st, 2016|Categories: Cakes, Ice Cream and Gelato, Puddings and Custards|Tags: , , , , , , , , |

Just a quick recipe roundup today to remind you of some great high-protein July 4th desserts! This first one is my favorite of the high-protein July 4th desserts, a Protein Flag Cake! Because it's not the 4th of July without a flag cake, am I right? Prot: 18g, Carbs: 9g, Fat: 10g, Cal: 195 (1/12 cake) [...]

Very Strawberry Protein Cookies

March 5th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 6g, Carbs: 5g, Fat: 1g, Cal: 50 These Very Strawberry Protein Cookies are super-easy to make, with only 4 ingredients! These easy protein cookies were born out of need for something to work out. You know those days when you have a giant list of things to do, and at the end [...]

Chocolate Heart Protein Cookies

February 13th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 9g, Carbs: 9g, Fat: 11g, Cal: 168 It has been getting quite cold in New York City, and I will take any opportunity to escape. Today I hopped a flight to Miami, but before I left I absolutely had to make a new recipe! I wanted something quick and easy for an [...]

Peppermint White Chocolate Protein Snowflakes

January 4th, 2016|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 3g, Carbs: 1g, Fat: 15g, Cal: 155 A low-carb peppermint chocolate treat with added protein! These Peppermint White Chocolate Protein Snowflakes have a great smooth texture like regular white chocolate, but with much better macros! Because of the high fat content, I'm not considering these a protein supplement. But they are an absolutely delicious [...]

Strawberry Cheesecake Protein Truffles

December 23rd, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 10g, Carbs: 4g, Fat: 7g, Cal: 110 (2 truffles) Looking for an easy, no-bake treat to make for the holidays? Look no further! These Strawberry Cheesecake Protein Truffles are sure to impress! The holidays can be a stressful time, so I love having recipes that are easy to make and don't require [...]

Protein Gingerbread Train Cake

December 19th, 2015|Categories: Cakes|Tags: , , , , , |

Prot: 17g, Carbs: 6g, Fat: 6g, Cal: 149 (per piece, cake only) This festive Protein Gingerbread Train Cake is gluten-free and high-protein, and is decorated with all-natural candy! Perfect for celebrating this season's holidays! I picked up this silicone train cake mold last year, but didn't get the chance to try it. This year, [...]

Protein Peppermint Patties

December 12th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , |

Prot: 3g, Carbs: 1g, Fat: 3g, Cal: 37 The perfect night-time winter snack: Protein Peppermint Patties made with slow-release casein! As I've mentioned many times before on this blog, different types of protein powder have different textures and therefore work very differently in recipes. The texture of casein protein powder is perfect here, [...]

Protein Peanut Butter Thumbprint Cookies

December 7th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 9g, Carbs: 6g, Fat: 7g, Cal: 120 (2 cookies) Protein peanut butter cookies with a chocolate whey center. These Protein Peanut Butter Thumbprint Cookies are the perfect protein treat! Easy to make, and perfect for bringing to holiday gatherings! The cookies are made with powdered peanut butter, and are full of flavor! I used [...]

Coconut Caramel Protein Cakery Truffles

December 1st, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 5g, Carbs: 5g, Fat: 4g, Cal:75 The flavor of Girl Scout Samoas in a high-protein, gluten-free truffle. Coconut Caramel Protein Cakery Truffles! Recipes for protein truffles are some of the easiest protein powder recipes of all. Mix up some ingredients, roll into balls, and maybe cover them with chocolate. Easy! These Coconut Caramel Protein [...]

Mini Protein Pumpkin Pies

November 24th, 2015|Categories: Pies and Tartes|Tags: , , , , , , , , , |

Prot: 15g, Carbs: 11g, Fat: 15g, Cal: 240 The perfect protein treat for your Thanksgiving gatherings: Mini Protein Pumpkin Pies! Another idea inspired by Pinterest, these Mini Protein Pumpkin Pies make a great healthy dessert for holiday parties. No plate or fork needed to enjoy this protein treat! Since I wanted a pie crust that was [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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