Double Chocolate Chip Protein Ice Cream

August 5th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , |

Prot: 30 g, Carbs: 12 g, Fat: 13 g, Cal: 293 As simple as can be, this Double Chocolate Chip Protein Ice Cream has only 3 ingredients! Chocolate whey protein powder, milk (any kind), and cacao nibs. Easy! To make a creamy protein ice cream, you'll want to start with a creamy whey protein powder. [...]

Chocolate Dipped Peanut Butter Protein Cookies

July 27th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 8 g, Cal: 112 These Chocolate Dipped Peanut Butter Protein Cookies are easy to make, and so delicious! Melt-in-your-mouth kind of delicious. Seriously. Try them. I recently made a triple batch of my Peanut Butter Protein Cookies and had just finished making another recipe with a chocolate [...]

Vanilla Chip Protein Snack Cake

July 14th, 2015|Categories: Cakes|Tags: , , , , , , , , , , |

Prot: 7 g, Carbs: 7 g, Fat: 2 g, Cal: 75 If you are looking for a sweet protein treat that is easy to make, this Vanilla Chip Protein Snack Cake is for you! It's a simple cake made from whey protein, sweetened with applesauce, and with some cacao nibs thrown in for some extra [...]

Protein Cheesecake Parfaits

June 29th, 2015|Categories: Frostings, Puddings and Custards, Videos|Tags: , , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 2 g, Fat: 5 g, Cal: 72 These Protein Cheesecake Parfaits are the perfect dessert for your next barbecue! Each parfait is just the right size for a taste of indulgence, and only 72 calories! I bet your guests won't even realize they are healthy! Yes, they are that [...]

Maple Glazed Vanilla Protein Donuts

June 22nd, 2015|Categories: Donuts, Videos|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 9 g, Fat: 5 g, Cal: 119 (in 3 mini donuts) A super-easy recipe for so much deliciousness! These Maple Glazed Vanilla Protein Donuts are packed with protein and flavor! These donuts are similar to my Iced Chocolate Protein Donuts, also made with True Athlete natural whey protein from the [...]

Pineapple Protein Cheesecake

June 3rd, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 18 g, Carbs: 10 g, Fat: 19 g, Cal: 283 When I first started making protein cheesecake, I started with my aunt's cheesecake recipe and made some modifications. Her original recipe called for pineapple, but she almost always made it without. With the success of my protein cheesecake recipes, I thought it [...]

Chocolate Peanut Butter Swirl Protein Bars

May 2nd, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , , , |

Prot: 21 g, Carbs: 11 g, Fat: 6 g, Cal: 186 Your favorite flavor combo in an easy-to-make protein bar! These Chocolate Peanut Butter Swirl Protein Bars are made with whey protein powder and have real peanut butter swirled in. What's not to love? :) I made these with the Vitamin Shoppe's True Athlete [...]

Coconut Cream Protein Cookies

April 15th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 4 g, Cal: 71 As the weather finally starts to get warmer around here, I find myself thinking of all things tropical! I love how the Vitamin Shoppe's True Athlete vanilla whey pairs with coconut, and I knew the two would be great together in these Coconut [...]

Strawberry Protein Truffles

March 28th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 3 g, Cal: 69 (chocolate covered) Prot: 6 g, Carbs: 4 g, Fat: 1 g, Cal: 44 (plain) One of the easiest protein powder recipes, in delicious strawberry! Strawberry Protein Truffles! Since I only work with naturally flavored protein powders, the flavors are often limited. I [...]

Protein Brownie Cheesecake Bites

February 23rd, 2015|Categories: Cakes, Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 7 g, Carbs: 5 g, Fat: 5 g, Cal: 92 I recently received an email from Laura, who loves dark chocolate brownies and cheesecake. (Yes, Laura, I think we're all with you!) I created this recipe for Protein Brownie Cheesecake Bites for her to enjoy while she continues her competition prep. Happy Birthday, Laura, and [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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