Raspberry Protein Cheesecake Mousse

May 10th, 2017|Categories: Frostings, Puddings and Custards, Uncategorized|Tags: , , , , , , , , , , , , |

Prot: 6g, Carbs: 6g, Fat: 6g, Cal: 105 If you're looking for a quick protein treat that is absolutely delicious, this Raspberry Protein Cheesecake Mousse is it! I love incorporating berries into recipes as the weather warms up. And who doesn't love easy recipes?! This was super-simple to make, and full of flavor! I [...]

Cookie Dough Protein Frosting

January 26th, 2017|Categories: Frostings|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 4g, Fat: 5g, Cal: 78 The easiest cookie dough treat you'll ever make: Cookie Dough Protein Frosting. We made this with one bar of Neufchâtel cheese ("1/3 less fat than cream cheese") and one bag of our Chocolate Chip Cookie Dough Protein Bites Mix. Easy, and oh so delicious! All the [...]

Double Chocolate Frosting

January 26th, 2017|Categories: Extras, Frostings|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 8g, Fat: 4g, Cal: 84 This Double Chocolate Frosting is the perfect recipe to convince your friends or family that healthy food can be delicious. It is made with avocado and a whey/casein blend. The avocado gives a great smooth texture, and the whey/casein blend gives this frosting the thickness [...]

Iced Chocolate Mint Protein Cookies

December 11th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 12g, Carbs: 11g, Fat: 8g, Cal: 170 (3 cookies) Easy and delicious Iced Chocolate Mint Protein Cookies using our new Double Chocolate Protein Cookie Mix! "These are soooooo tasty," said my 4 year old cousin, three times as she ate them. "Did you make these? I wish I could make these at [...]

Cream Cheese Protein Frosting

November 14th, 2016|Categories: Frostings|Tags: , , , , , , , , , , , , , , |

Prot: 5g, Carbs: 2g, Fat: 4g, Cal: 65 This Cream Cheese Protein Frosting is so good, it needs its own post. Make it without having anything to frost. Eat it with a little spoon out of a shot glass. You're welcome. ;) I made this to go with our Pumpkin Protein Cake, and the [...]

Peanut Butter Protein Bites

May 8th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , |

Prot: 7g, Carbs: 4g, Fat: 5g, Cal: 90 Protein bites, or protein truffles, are one of the easiest kinds of protein powder recipes to make. Mix up some ingredients, roll into balls, and enjoy! These Peanut Butter Protein Bites make a great snack, breakfast, or anytime dessert! And there are lots of options in [...]

Strawberry Shortcake Protein Crepes

April 23rd, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , |

Prot: 16g, Carbs: 15g, Fat: 12g, Cal: 232 We're finally getting springtime weather here in New York City, and I wanted to create a recipe that is light and fresh. Strawberry Shortcake Protein Crepes! I used Quest Multi-Purpose Mix protein powder in this recipe because of how easy it is to cook with. Because it [...]

Chocolate-Drizzled Banana Protein Donuts

April 16th, 2016|Categories: Donuts|Tags: , , , , , , , , , |

Prot: 9g, Carbs: 9g, Fat: 3g, Cal: 92 (3 mini donuts) The going price for bananas at a Manhattan fruit stand is 4 or 5 for $1. I'm pretty sure that's the best deal in town! So I often find myself with 10+ bananas on my counter waiting to ripen. And as soon as I [...]

Chocolate Covered Peanut Butter Protein Cookies

March 26th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

(Macros vary depending on cookie and chocolate choices.) Whenever I think of Easter treats, I think of chocolate peanut butter eggs. Here is the delicious flavor combo in cookie form, Chocolate Covered Peanut Butter Protein Cookies! For the cookies I used our Peanut Butter Cookie Mix, but you can also use my (vegan) Peanut Butter [...]

Chocolate Raspberry Protein Sugar Cookies

March 8th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 10g, Carbs: 9g, Fat: 7.5g, Cal: 134 It's amazing how delicious vegan protein cookies can be, with no added sugar! These Chocolate Raspberry Protein Sugar Cookies are made with erythritol (not sugar), and they are full of flavor! I was recently contacted by the folks at PlantFusion, and they kindly sent me [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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