Strawberry Chocolate Chip Protein Quark

April 6th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , |

Prot: 26 g, Carbs: 21 g, Fat: 4 g, Cal: 192 One of the easiest protein desserts imaginable! This recipe for Strawberry Chocolate Chip Protein Quark is a delicious mix of Strawberry Elli Quark, Alpine Strawberry Nutriwhey protein powder, and Lily's stevia-sweetened chocolate chips! Apologies for the name dropping, but I'm in love with [...]

Quest Samoa-Inspired Protein Donuts

March 29th, 2015|Categories: Donuts|Tags: , , , , , , , , , , |

Prot: 6 g, Carbs: 5 g, Fat: 4 g, Cal: 80 When I first saw the ad for the Quest Cookie Remix contest, I started thinking about cookie flavors. Tis the season for Samoas, and I'm all about protein donuts right now, so… Samoa Protein Donuts! Or rather, Samoa-Inspired Protein Donuts. ;) The [...]

Strawberry Protein Truffles

March 28th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 3 g, Cal: 69 (chocolate covered) Prot: 6 g, Carbs: 4 g, Fat: 1 g, Cal: 44 (plain) One of the easiest protein powder recipes, in delicious strawberry! Strawberry Protein Truffles! Since I only work with naturally flavored protein powders, the flavors are often limited. I [...]

Chocolate Cream Protein Mousse

March 20th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 23 g, Carbs: 13 g, Fat: 12 g, Cal: 246 I've been excited about the Elli Quark samples I received, and I've used the plain quark in this Chocolate Cream Protein Mousse! The quark has the consistency of yogurt, but without the sour tang. So it adds a great creamy texture to [...]

Chocolate Coconut Protein Fudge

March 11th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 10 g, Carbs: 6 g, Fat: 10 g, Cal: 153 (4 pieces) Chocolate and coconut are a winning combination in this smooth and creamy Chocolate Coconut Protein Fudge! A twist on my Double Chocolate Protein Fudge recipe, this one calls for coconut butter instead of almond butter. I love how coconut butter gives [...]

Red Velvet Protein Whoopie Pies

February 27th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 35 g, Carbs: 14 g, Fat: 8 g, Cal: 267 The folks at Elli Quark were kind enough to send over some samples of their German-style quark cheese. Don't be confused about it being cheese; it has the consistency of yogurt but without the sour tang. It's delicious! And with their red velvet quark, [...]

Protein Brownie Cheesecake Bites

February 23rd, 2015|Categories: Cakes, Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 7 g, Carbs: 5 g, Fat: 5 g, Cal: 92 I recently received an email from Laura, who loves dark chocolate brownies and cheesecake. (Yes, Laura, I think we're all with you!) I created this recipe for Protein Brownie Cheesecake Bites for her to enjoy while she continues her competition prep. Happy Birthday, Laura, and [...]

Chocolate Protein Raspberry Hearts

February 14th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 8 g, Carbs: 5 g, Fat: 13 g, Cal: 167 (3 pieces) With Valentine's Day upon us, I couldn't resist creating this recipe for Chocolate Protein Raspberry Hearts! It is similar to my other filled protein chocolates, but I've used a new sweetener: Swerve confectioners style erythritol. It makes for a delicious flavor and a [...]

Valentine’s Day Protein Treat Recipes

February 13th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Looking for some Valentine's Day protein treat recipes? Well you came to the right spot. As I post recipes, I tag them with seasons or holidays, like Valentine's Day! So I have a whole list of recipes ready for you. Filled protein chocolates, protein tartlets, protein truffles, and more! You can always find recipes by tag [...]

Chocolate Chili Peanut Protein Chews with Jamie Eason Peanut Protein

January 14th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 8 g, Carbs: 4 g, Fat: 1 g, Cal: 60 ¡Hola! I’m writing today from the island of San Cristobal in the Galapagos! I’ve been a bit disconnected out here, but I’m excited to have Wi-Fi today and give you this recipe for delicious Chocolate Chili Peanut Protein Chews! While I was on Kauai, [...]

Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!

Free Recipe Ebook!

16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Our favorite holiday blog recipes in a convenient PDF!
Send it to me!
We won't send you spam. Unsubscribe anytime.
Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
 
Cake For Breakfast
Challenge
Count me in!