Double Chocolate Frosting

January 26th, 2017|Categories: Extras, Frostings|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 8g, Fat: 4g, Cal: 84 This Double Chocolate Frosting is the perfect recipe to convince your friends or family that healthy food can be delicious. It is made with avocado and a whey/casein blend. The avocado gives a great smooth texture, and the whey/casein blend gives this frosting the thickness [...]

Protein Birthday Cake

January 11th, 2017|Categories: Cakes|Tags: , , , , , , |

With erythritol icing: Prot: 31g, Carbs: 54g (2g fiber, 6g sugar, 45g erythritol), Fat: 5g, Cal: 211 With cashew cream topping: Prot: 33g, Carbs: 30g (2g fiber, 9g sugar, 15g erythritol), Fat: 11g, Cal: 299 I'm so excited to bring you this layered Protein Birthday Cake recipe. I made it the night before my recent birthday [...]

Post-Workout Rice Pudding

July 25th, 2016|Categories: Extras, Puddings and Custards|Tags: , , , , , , , |

Prot: 41g, Carbs: 84g, Fat: 5g, Cal:554 A video recipe! If you're not in the habit of having a high-carb post-workout meal, you may find these macros to be shocking. But this Post-Workout Rice Pudding is the perfect post-workout treat! These are actually my post-workout macros after a heavy lifting session, but of course [...]

Peanut Butter Protein Bites

May 8th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , |

Prot: 7g, Carbs: 4g, Fat: 5g, Cal: 90 Protein bites, or protein truffles, are one of the easiest kinds of protein powder recipes to make. Mix up some ingredients, roll into balls, and enjoy! These Peanut Butter Protein Bites make a great snack, breakfast, or anytime dessert! And there are lots of options in [...]

Strawberry Shortcake Protein Crepes

April 23rd, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , |

Prot: 16g, Carbs: 15g, Fat: 12g, Cal: 232 We're finally getting springtime weather here in New York City, and I wanted to create a recipe that is light and fresh. Strawberry Shortcake Protein Crepes! I used Quest Multi-Purpose Mix protein powder in this recipe because of how easy it is to cook with. Because it [...]

Everything Protein Bagels

January 17th, 2016|Categories: Breads and Muffins|Tags: , , , , , , |

Prot: 10g, Carbs: 6g, Fat: 4g, Cal: 103 Start your day with the great taste of an everything bagel! These Everything Protein Bagels have great macros, and are gluten-free! When I first bought this donut pan, I kept thinking it would be great for bagels. And I was right! :) But as a [...]

Strawberry Cheesecake Protein Truffles

December 23rd, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 10g, Carbs: 4g, Fat: 7g, Cal: 110 (2 truffles) Looking for an easy, no-bake treat to make for the holidays? Look no further! These Strawberry Cheesecake Protein Truffles are sure to impress! The holidays can be a stressful time, so I love having recipes that are easy to make and don't require [...]

Vanilla Hazelnut Protein Bars

December 4th, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , , , , |

Prot: 28g, Carbs: 9g, Fat: 13g, Cal: 261 Making your own protein bars is easier than you think, and the flavor varieties are endless! Here I've used hazelnut butter with vanilla whey isolate and vanilla bean seeds to make delicious Vanilla Hazelnut Protein Bars! While some whey proteins bake better than others, they'll [...]

Coconut Caramel Protein Cakery Truffles

December 1st, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 5g, Carbs: 5g, Fat: 4g, Cal:75 The flavor of Girl Scout Samoas in a high-protein, gluten-free truffle. Coconut Caramel Protein Cakery Truffles! Recipes for protein truffles are some of the easiest protein powder recipes of all. Mix up some ingredients, roll into balls, and maybe cover them with chocolate. Easy! These Coconut Caramel Protein [...]

Strawberry Ice Cream Cone Protein Cupcakes

November 6th, 2015|Categories: Cakes, Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 22g, Carbs: 12g, Fat: 1g, Cal: 150 One of my favorite cupcake ideas, now made high-protein! Strawberry Ice Cream Cone Protein Cupcakes! It's probably no surprise that I was always the one in my family to bake for holidays and occasions. Years ago I came across this idea for cupcakes baked in ice [...]

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16 Healthy Holiday Treats
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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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