Chocolate Peanut Butter Swirl Protein Bars

May 2nd, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , , , |

Prot: 21 g, Carbs: 11 g, Fat: 6 g, Cal: 186 Your favorite flavor combo in an easy-to-make protein bar! These Chocolate Peanut Butter Swirl Protein Bars are made with whey protein powder and have real peanut butter swirled in. What's not to love? :) I made these with the Vitamin Shoppe's True Athlete [...]

Vanilla Chip Protein Bars

April 21st, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , |

Prot: 31 g, Carbs: 11 g, Fat: 3 g, Cal: 186 Delicious homemade protein bars, with great macros! These Vanilla Chip Protein Bars will be your new go-to protein snack! I used Quest protein powder (whey/casein blend) for this recipe, and it is a great choice! Whey and casein react differently when liquid is [...]

Protein Easter Bread

April 4th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , |

Prot: 28 g, Carbs: 5 g, Fat: 18 g, Cal: 290 (made with coconut oil) Prot: 28 g, Carbs: 7 g, Fat: 11 g, Cal: 233 (made with applesauce) Last year I made some sweet protein treats for Easter, but this year I really wanted to try making this Protein Easter Bread. Traditional [...]

Quest Samoa-Inspired Protein Donuts

March 29th, 2015|Categories: Donuts|Tags: , , , , , , , , , , |

Prot: 6 g, Carbs: 5 g, Fat: 4 g, Cal: 80 When I first saw the ad for the Quest Cookie Remix contest, I started thinking about cookie flavors. Tis the season for Samoas, and I'm all about protein donuts right now, so… Samoa Protein Donuts! Or rather, Samoa-Inspired Protein Donuts. ;) The [...]

Banana Nut Protein Cheesecake

February 19th, 2015|Categories: Cakes|Tags: , , , , , , , |

Prot: 13 g, Carbs: 15 g, Fat: 10 g, Cal: 200 Do you have a Banana Nut Muffin Quest Bar on hand? Treat yourself to this delicious Banana Nut Protein Cheesecake! Protein cheesecakes are some of my favorite desserts to make because they often taste so similar to the higher-fat, high-sugar versions. And I love [...]

Protein Lemon Sugar Cookies

January 23rd, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 113 (2 cookies) Great lemon flavor with the perfect cookie texture, these Protein Lemon Sugar Cookies are made with erythritol instead of sugar! Erythritol is a natural sweetener with zero calories and low glycemic impact. Like sugar, it is white and comes in [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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