Peanut Butter Cream Cheese Protein Frosting

January 26th, 2017|Categories: Frostings|Tags: , , , , , , , , , , |

Prot: 6g, Carbs: 2g, Fat: 7g, Cal: 93 We've been eating lots of protein cake this month with our Cake For Breakfast Challenge, and I couldn't help but add some delicious frosting recipes into the mix. If you like peanut butter and cheesecake, you must try this Peanut Butter Cream Cheese Protein Frosting! To [...]

Protein Hanukkah Gelt

December 21st, 2016|Categories: Candy and Fudge|Tags: , , , , , , , |

Prot: 3g, Carbs: 2g, Fat: 5g, Cal: 50 'Tis the season not only for Christmas cookies and egg nog, but for all things Hanukkah! And I made some Protein Hanukkah Gelt (chocolate coins) to celebrate! I have fond memories of receiving Hanukkah gelt with my Christmas presents from my grandparents. They were Italian-American [...]

Iced Chocolate Mint Protein Cookies

December 11th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 12g, Carbs: 11g, Fat: 8g, Cal: 170 (3 cookies) Easy and delicious Iced Chocolate Mint Protein Cookies using our new Double Chocolate Protein Cookie Mix! "These are soooooo tasty," said my 4 year old cousin, three times as she ate them. "Did you make these? I wish I could make these at [...]

Gingerbread Protein Whoopie Pies

December 4th, 2016|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 24g, Carbs: 13g, Fat: 12g, Cal: 258 'Tis the season for gingerbread! And these Gingerbread Protein Whoopie Pies are a heavenly treat! The whoopie pie cookie recipe is a simple whey cookie (+ added gingerbread spices, of course) and I filled them with Cream Cheese Protein Frosting. Delicious! In my original Protein Whoopie [...]

Cream Cheese Protein Frosting

November 14th, 2016|Categories: Frostings|Tags: , , , , , , , , , , , , , , |

Prot: 5g, Carbs: 2g, Fat: 4g, Cal: 65 This Cream Cheese Protein Frosting is so good, it needs its own post. Make it without having anything to frost. Eat it with a little spoon out of a shot glass. You're welcome. ;) I made this to go with our Pumpkin Protein Cake, and the [...]

Pumpkin Protein Pancakes

November 4th, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , , , |

Prot: 33g, Carbs: 12g, Fat: 2g, Cal: 196 I'm excited to bring you a whey protein pancake recipe with great macros! These Pumpkin Protein Pancakes are easy to make, and they are delicious and fluffy! We don't have a ton of pancake recipes here because honestly, I'm not a breakfast food person. For the [...]

Iced Mocha Protein Donuts

October 28th, 2016|Categories: Donuts|Tags: , , , , , , , , |

Prot: 18g, Carbs: 9g, Fat: 2g, Cal: 126 (3 donuts) Donuts for breakfast? Yes, please! These Iced Mocha Protein Donuts are made with cold brew coffee concentrate to give you a boost of flavor and caffeine! And no, you don't have to make your own cold brew. Get your hands on some Bizzy [...]

Iced Apple Pie Protein Bars

October 11th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , |

Prot: 22g, Carbs: 19g, Fat: 9g, Cal: 247 All the taste of delicious apple pie in a protein bar! These Iced Apple Pie Protein Bars are super-easy to make and a great way to enjoy the flavors of fall. I used Jamie Eason's vanilla whey protein because of the great taste and texture. [...]

Cinnamon Honey Protein Frozen Yogurt

September 6th, 2016|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , |

Prot: 38g, Carbs: 32g, Fat: 2g, Cal: 302 When you're not quite ready for summer to end but you're looking forward to fall, you need a frozen treat with a cinnamon twist! Cinnamon Honey Protein Frozen Yogurt is just the treat. This recipe is a simple mix of Greek yogurt, honey, vanilla whey, [...]

Post-Workout Rice Pudding

July 25th, 2016|Categories: Extras, Puddings and Custards|Tags: , , , , , , , |

Prot: 41g, Carbs: 84g, Fat: 5g, Cal:554 A video recipe! If you're not in the habit of having a high-carb post-workout meal, you may find these macros to be shocking. But this Post-Workout Rice Pudding is the perfect post-workout treat! These are actually my post-workout macros after a heavy lifting session, but of course [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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