Pecan Pie Protein Bites

January 13th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , |

Prot: 6g, Carbs: 7g, Fat: 5g, Cal: 98 Delicious and easy protein bites with all the flavor of pecan pie! I made these Pecan Pie Protein Bites last Thanksgiving, and they were a definite crowd-pleaser! I used coconut sugar to sweeten them, but you can substitute a no-calorie sweetener if you'd like to [...]

Peppermint White Chocolate Protein Snowflakes

January 4th, 2016|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 3g, Carbs: 1g, Fat: 15g, Cal: 155 A low-carb peppermint chocolate treat with added protein! These Peppermint White Chocolate Protein Snowflakes have a great smooth texture like regular white chocolate, but with much better macros! Because of the high fat content, I'm not considering these a protein supplement. But they are an absolutely delicious [...]

Strawberry Cheesecake Protein Truffles

December 23rd, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 10g, Carbs: 4g, Fat: 7g, Cal: 110 (2 truffles) Looking for an easy, no-bake treat to make for the holidays? Look no further! These Strawberry Cheesecake Protein Truffles are sure to impress! The holidays can be a stressful time, so I love having recipes that are easy to make and don't require [...]

Protein Peanut Butter Thumbprint Cookies

December 7th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 9g, Carbs: 6g, Fat: 7g, Cal: 120 (2 cookies) Protein peanut butter cookies with a chocolate whey center. These Protein Peanut Butter Thumbprint Cookies are the perfect protein treat! Easy to make, and perfect for bringing to holiday gatherings! The cookies are made with powdered peanut butter, and are full of flavor! I used [...]

Vanilla Hazelnut Protein Bars

December 4th, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , , , , |

Prot: 28g, Carbs: 9g, Fat: 13g, Cal: 261 Making your own protein bars is easier than you think, and the flavor varieties are endless! Here I've used hazelnut butter with vanilla whey isolate and vanilla bean seeds to make delicious Vanilla Hazelnut Protein Bars! While some whey proteins bake better than others, they'll [...]

Coconut Caramel Protein Cakery Truffles

December 1st, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 5g, Carbs: 5g, Fat: 4g, Cal:75 The flavor of Girl Scout Samoas in a high-protein, gluten-free truffle. Coconut Caramel Protein Cakery Truffles! Recipes for protein truffles are some of the easiest protein powder recipes of all. Mix up some ingredients, roll into balls, and maybe cover them with chocolate. Easy! These Coconut Caramel Protein [...]

German Chocolate Protein Cupcakes

November 13th, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 27g, Carbs: 22g, Fat: 12g, Cal: 293 Chocolate whey protein cake topped with a chocolate (whey) ganache, coconut caramel pecan protein frosting, and a delicious Crispy Cluster! German Chocolate Protein Cupcakes! Thanks to the Vitamin Shoppe for sending over the ingredients for this deliciousness! I used all-natural NutriWhey Belgian Chocolate whey protein in [...]

Meyer Lemon Protein Cheesecake with Honey Hemp Crust

October 27th, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 17g, Carbs: 9g, Fat: 19g, Cal: 272 (can be made lower fat with fat-free cream cheese) This Meyer Lemon Protein Cheesecake with Honey Hemp Crust has a delicious mix of flavors and textures to make your tastebuds dance! It is a sweet citrus cheesecake made with Meyer lemons over a base made [...]

Pumpkin Cheesecake Protein Mousse

October 7th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 4g, Fat: 5g, Cal: 84 It's #pumpkineverything season! And this Pumpkin Cheesecake Protein Mousse will not disappoint! A filling, indulgent protein treat to satisfy your pumpkin cravings. And there's no baking required! The Vitamin Shoppe's True Athlete vanilla whey protein powder is my go-to protein for cheesecake recipes because of [...]

Pumpkin Kale Protein Pizza

October 3rd, 2015|Categories: Pizza|Tags: , , , , , , |

Prot: 14g, Carbs: 12g, Fat: 5g, Cal: 148 (1/6 pie) I was about to make some Sicilian Protein Pizza recently, but the weather had just gotten cooler and I was in the mood for pumpkin. Pumpkin and kale. So, Pumpkin Kale Protein Pizza! I have to say, the Italian in me is having [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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