Coconut Avocado Protein Pops

July 16th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 6 g, Cal: 91 Coconut and avocado. Have you tried the combo? These Coconut Avocado Protein Pops are a refreshing, high-protein treat! My  latest recipe at Cutandjacked.com. I used coconut stevia to sweeten these pops and to add to the coconut flavor, but you can use any sweetener [...]

Double Chocolate Frosting

January 26th, 2017|Categories: Extras, Frostings|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 8g, Fat: 4g, Cal: 84 This Double Chocolate Frosting is the perfect recipe to convince your friends or family that healthy food can be delicious. It is made with avocado and a whey/casein blend. The avocado gives a great smooth texture, and the whey/casein blend gives this frosting the thickness [...]

Double Chocolate Frosting Protein Cookies

May 9th, 2015|Categories: Cookies and Brownies, Frostings|Tags: , , , , , , , , |

Prot: 11 g, Carbs: 6 g, Fat: 8 g, Cal: 140 Chocolate protein cookies sandwiched with a double chocolate protein frosting. Yes. These Double Chocolate Frosting Protein Cookies are chocolate heaven! There are a couple of things I love about Quest Nutrition's new protein powder, a whey/casein blend. Because of the added casein, it bakes [...]

Red Velvet Protein Pudding

April 27th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , , , |

Prot: 18 g, Carbs: 17 g, Fat: 10 g, Cal: 223 If you haven't ever made an avocado protein pudding, you are missing out! Here I've added some cooked beets for an even more nutritious, delicious Red Velvet Protein Pudding! The texture of the avocado combined with the whey protein makes a great creamy [...]

Chocolate Cream Protein Mousse

March 20th, 2015|Categories: Puddings and Custards|Tags: , , , , , , , , , , , |

Prot: 23 g, Carbs: 13 g, Fat: 12 g, Cal: 246 I've been excited about the Elli Quark samples I received, and I've used the plain quark in this Chocolate Cream Protein Mousse! The quark has the consistency of yogurt, but without the sour tang. So it adds a great creamy texture to [...]

Pumpkin Spice Protein Mousse

October 5th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 14 g, Cal: 232 Protein mousse with avocado is one of my favorite desserts. The avocado makes it so creamy! And because I'm all into the pumpkin craze right now, here you have Pumpkin Spice Protein Mousse! Similar to my Chocolate Protein Mousse, Vanilla Bean Protein Mousse, and Mint [...]

Mint Chip Protein Mousse

July 26th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , |

Prot: 19 g, Carbs: 11 g, Fat: 13 g, Cal: 228 This creamy and delicious Mint Chip Protein Mousse is made from avocado and vanilla whey with a hint of peppermint extract. A totally indulgent protein treat! I'm using raw cacao nibs here in place of chocolate chips (as I often do) to avoid the [...]

Vanilla Bean Protein Mousse

February 28th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , |

Prot: 19 g, Carbs: 10 g, Fat: 14 g, Cal: 236 Like my Chocolate Protein Mousse, this Vanilla Bean Protein Mousse is light, creamy, and delicious! The green color comes from avocado, which is one of the main ingredients here. It makes for such a smooth mousse. I'd like to say that you don't taste [...]

Chocolate Protein Mousse

December 20th, 2013|Categories: Puddings and Custards|Tags: , , , , , , , , , |

Prot: 17 g, Carbs: 17 g, Fat: 15 g, Cal: 264 Even though I follow a healthy food plan, I still enjoy comfort food during stressful times. Lately I've been thinking about chocolate mousse, and created this Chocolate Protein Mousse to satisfy the craving. It's light, creamy, and delicious! I started with a [...]

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