Prot: 5 g, Carbs: 5 g, Fat: 6 g, Cal: 91 Coconut and avocado. Have you tried the combo? These Coconut Avocado Protein Pops are a refreshing, high-protein treat! My latest recipe at Cutandjacked.com. I used coconut stevia to sweeten these pops and to add to the coconut flavor, but you can use any sweetener [...]
Prot: 5g, Carbs: 8g, Fat: 4g, Cal: 84 This Double Chocolate Frosting is the perfect recipe to convince your friends or family that healthy food can be delicious. It is made with avocado and a whey/casein blend. The avocado gives a great smooth texture, and the whey/casein blend gives this frosting the thickness [...]
Prot: 11 g, Carbs: 6 g, Fat: 8 g, Cal: 140 Chocolate protein cookies sandwiched with a double chocolate protein frosting. Yes. These Double Chocolate Frosting Protein Cookies are chocolate heaven! There are a couple of things I love about Quest Nutrition's new protein powder, a whey/casein blend. Because of the added casein, it bakes [...]
Prot: 18 g, Carbs: 17 g, Fat: 10 g, Cal: 223 If you haven't ever made an avocado protein pudding, you are missing out! Here I've added some cooked beets for an even more nutritious, delicious Red Velvet Protein Pudding! The texture of the avocado combined with the whey protein makes a great creamy [...]
Prot: 23 g, Carbs: 13 g, Fat: 12 g, Cal: 246 I've been excited about the Elli Quark samples I received, and I've used the plain quark in this Chocolate Cream Protein Mousse! The quark has the consistency of yogurt, but without the sour tang. So it adds a great creamy texture to [...]
Prot: 16 g, Carbs: 13 g, Fat: 14 g, Cal: 232 Protein mousse with avocado is one of my favorite desserts. The avocado makes it so creamy! And because I'm all into the pumpkin craze right now, here you have Pumpkin Spice Protein Mousse! Similar to my Chocolate Protein Mousse, Vanilla Bean Protein Mousse, and Mint [...]
Prot: 19 g, Carbs: 11 g, Fat: 13 g, Cal: 228 This creamy and delicious Mint Chip Protein Mousse is made from avocado and vanilla whey with a hint of peppermint extract. A totally indulgent protein treat! I'm using raw cacao nibs here in place of chocolate chips (as I often do) to avoid the [...]
Prot: 19 g, Carbs: 10 g, Fat: 14 g, Cal: 236 Like my Chocolate Protein Mousse, this Vanilla Bean Protein Mousse is light, creamy, and delicious! The green color comes from avocado, which is one of the main ingredients here. It makes for such a smooth mousse. I'd like to say that you don't taste [...]
Prot: 17 g, Carbs: 17 g, Fat: 15 g, Cal: 264 Even though I follow a healthy food plan, I still enjoy comfort food during stressful times. Lately I've been thinking about chocolate mousse, and created this Chocolate Protein Mousse to satisfy the craving. It's light, creamy, and delicious! I started with a [...]
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