Almond Chia Protein Bites

October 15th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , |

Prot: 6g, Carbs: 4g, Fat: 4g, Cal: 79 (per piece) Protein Bites are some of the easiest protein snacks to make, especially when most of the ingredients come in a convenient mix. I made these Almond Chia Protein Bites using one of our Cookie Dough Protein Bites Mixes, and they are delicious! When I [...]

Peanut Butter Protein Bites

May 8th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , |

Prot: 7g, Carbs: 4g, Fat: 5g, Cal: 90 Protein bites, or protein truffles, are one of the easiest kinds of protein powder recipes to make. Mix up some ingredients, roll into balls, and enjoy! These Peanut Butter Protein Bites make a great snack, breakfast, or anytime dessert! And there are lots of options in [...]

Pecan Pie Protein Bites

January 13th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , |

Prot: 6g, Carbs: 7g, Fat: 5g, Cal: 98 Delicious and easy protein bites with all the flavor of pecan pie! I made these Pecan Pie Protein Bites last Thanksgiving, and they were a definite crowd-pleaser! I used coconut sugar to sweeten them, but you can substitute a no-calorie sweetener if you'd like to [...]

Cinnamon Roll Protein Bites

September 6th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 23g, Carbs: 8g, Fat: 2g, Cal: 141 (in 3 pieces) A twist on the regular protein truffle, these Cinnamon Roll Protein Bites are a delicious no-bake protein treat! The folks at Better Body Foods were kind enough to send over some of their organic coconut flour and coconut sugar, two of my [...]

Lemon Poppy Protein Bites

July 11th, 2015|Categories: Breads and Muffins, Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 114 (2 pieces) Satisfy your lemon craving with an easy, high-protein treat! These Lemon Poppy Protein Bites are sure to please! I made these with Quest Nutrition Multi-Purpose Mix (unflavored) protein powder. The whey/casein blend is great for baking, and for these no-bake protein treats! I'm [...]

Protein Churro Waffle Bites

November 19th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , , |

Prot: 40g, Carbs: 10g, Fat: 17g, Cal: 353 Enjoy all the flavor and texture of churros in these high-protein, low-carb, gluten-free waffle bites! Protein Churro Waffle Bites! I came across the idea of churro waffles on Pinterest, and I knew I'd have to give them a try. My version of cinnamon sugar is made [...]

Protein Brownie Cheesecake Bites

February 23rd, 2015|Categories: Cakes, Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 7 g, Carbs: 5 g, Fat: 5 g, Cal: 92 I recently received an email from Laura, who loves dark chocolate brownies and cheesecake. (Yes, Laura, I think we're all with you!) I created this recipe for Protein Brownie Cheesecake Bites for her to enjoy while she continues her competition prep. Happy Birthday, Laura, and [...]

Strawberry Protein Cheesecake Bites

February 5th, 2014|Categories: Cakes|Tags: , , , , , |

Prot: 6 g, Carbs: 5 g, Fat: 6 g, Cal: 97 When I think of Valentine's Day treats, I always picture things bite size. And I've had strawberry cheesecake on my mind lately, so here you have Strawberry Protein Cheesecake Bites! The cheesecake base is from my Aunt Chubby's Protein Cheesecake recipe. I've added a [...]

33 Protein Cake Recipes

March 1st, 2021|Categories: Cakes|

Tired of the same old protein cake recipe? I'm excited to share with you this list of deliciousness! I've pulled a few recipes from this blog as well as ones I've found from other bloggers that I think you'd enjoy. And if you're interested in a super-easy protein cake mix, check out this [...]

20 Thanksgiving Dessert Recipes with Protein Powder

November 18th, 2019|Categories: Cakes, Donuts, Pies and Tartes|Tags: , , , , , , |

  It's about that time of year again, time to think about Thanksgiving desserts. Yum! And while we are all for a healthy balance that includes indulgent desserts, we also like to provide options with our usual high protein, low sugar, all natural ingredients. Here are 20 great Thanksgiving recipe ideas with protein [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
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