Prot: 22 g, Carbs: 31 g, Fat: 3 g, Cal: 241


My new favorite breakfast: Black Raspberry Overnight Protein Oats! Even though this recipe is higher in carbs than protein (and therefore unusual for this blog), I thought you might like it anyway, as it makes a great breakfast! Also, you can always add a couple more tablespoons of vanilla whey to even out the macros.


After making my protein version of Baseball Nut ice cream for my ebook to benefit cancer research, I was left with a few extra pounds of black raspberries. They pair very well with vanilla, and this recipe for protein oats is delicious! I’m sure it would also be great with blackberries, raspberries, or any other berry!

The best part about overnight oats: no cooking! Simply put all the ingredients in a jar, stir or shake it up, and it’ll be ready in the morning! Great for meal-prep, too, as they stay good for several days. Give them a try!


Black Raspberry Overnight Protein Oats
Nutrition Information
  • Serves: 1
  • Serving size: 1 recipe
  • Calories: 241
  • Fat: 3g
  • Carbohydrates: 31g
  • Sugar: 10g
  • Fiber: 3g
  • Protein: 22g
Prep time: 
Total time: 
Makes one serving.
  1. Put all ingredients in a jar or food storage container.
  2. Stir or shake it up!
  3. Let sit overnight (or at least 4 hours) in the refrigerator.
  4. Stir and enjoy!
A note about substitutions: You could substitute any kind of protein powder you like (for dairy-free/vegan versions), but you may need more water with other protein powders. Also, if you use quick-cooking steel cut oats, reduce the amount to 3 tablespoons (for this amount of liquid and these macros).