Protein Brownie Cheesecake Bites

February 23rd, 2015|Categories: Cakes, Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 7 g, Carbs: 5 g, Fat: 5 g, Cal: 92 I recently received an email from Laura, who loves dark chocolate brownies and cheesecake. (Yes, Laura, I think we're all with you!) I created this recipe for Protein Brownie Cheesecake Bites for her to enjoy while she continues her competition prep. Happy Birthday, Laura, and [...]

Banana Nut Protein Cheesecake

February 19th, 2015|Categories: Cakes|Tags: , , , , , , , |

Prot: 13 g, Carbs: 15 g, Fat: 10 g, Cal: 200 Do you have a Banana Nut Muffin Quest Bar on hand? Treat yourself to this delicious Banana Nut Protein Cheesecake! Protein cheesecakes are some of my favorite desserts to make because they often taste so similar to the higher-fat, high-sugar versions. And I love [...]

Protein Snowflake Cheesecakes with Jamie Eason Whey Protein

February 4th, 2015|Categories: Cakes|Tags: , , , , , , , , |

Prot: 7 g, Carbs: 2 g, Fat: 7 g, Cal: 102 It is already proving to be a snowy winter here in New York City, and I'm trying to embrace it and enjoy it. So here you have Protein Snowflake Cheesecakes! Each is a small portion of low-carb protein cheesecake, the perfect filling [...]

Banana Pudding Protein Cake

January 11th, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 22 g, Carbs: 25 g, Fat: 4 g, Cal: 218 Have some ripe bananas? Turn them into Banana Pudding Protein Cake! I've made this cake a few times, now. Sometimes I time the baking right and get a delicious banana cake. Other times I undercook it a bit and get a pudding-like cake. So [...]

Thai Peanut Protein Cake with Jamie Eason’s Peanut Protein

January 8th, 2015|Categories: Cakes|Tags: , , , , , , , |

Prot: 8 g, Carbs: 7 g, Fat: 3 g, Cal: 89 After finding some local peanuts, Thai basil, and Thai chili peppers in Kauai, I couldn't resist baking them up into a Thai Peanut Protein Cake with Jamie Eason's Peanut Protein! And it was delicious! Totally impressed myself. I've been using this protein often lately because [...]

Meyer Lemon and Starfruit Protein Cupcakes with Jamie Eason Whey Protein

January 1st, 2015|Categories: Cakes|Tags: , , , , , , , , , |

Prot: 17 g, Carbs: 16 g, Fat: 3 g, Cal: 158 Aloha! And happy new year! I'm writing today from Kauai, my new favorite place, where I've been enjoying lots of tropical deliciousness. The first of several tropical protein recipes: Meyer Lemon and Star Fruit Protein Cupcakes! One of the first things I [...]

Cinnamon Apple Protein Cheesecake

November 25th, 2014|Categories: Cakes|Tags: , , , , , , , , |

Prot: 18 g, Carbs: 8 g, Fat: 19 g, Cal: 275 When you're craving something cinnamon and you want a filling, indulgent protein treat: Cinnamon Apple Protein Cheesecake! My latest recipe on! I'm using my regular pie crust as a base, and topping it with fresh steamed apples sprinkled with cinnamon. Add a touch of [...]

Vanilla Pear Protein Cake

November 7th, 2014|Categories: Cakes|Tags: , , , , , , , |

Prot: 20 g, Carbs: 16 g, Fat: 4 g, Cal: 174 I first made this Vanilla Pear Protein Cake last year when I had received many pears from my CSA. I was still new to protein baking, but you wouldn't know it from this cake! It is delicious! I used a pear to sweeten the cake, [...]

Candy Corn Protein Cupcakes with Jamie Eason Whey Protein Isolate

October 31st, 2014|Categories: Cakes|Tags: , , , , , , , , , , |

Prot: 16 g, Carbs: 14 g, Fat: 10 g, Cal: 209 Happy Halloween! After making my all-natural Protein Candy Corn last week, I couldn't wait to make these Candy Corn Protein Cupcakes! I used Jamie Eason's delicious Whey Protein Isolate for these cupcakes. All-natural, and the vanilla tastes like cake batter! Combined with [...]

Pumpkin Protein Cheesecake Gingerbread Bars

October 30th, 2014|Categories: Cakes, Protein Bars|Tags: , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 6 g, Cal: 98 Pumpkin spice protein cheesecake with a gingerbread crust! Pumpkin Protein Cheesecake Gingerbread Bars! And can you see how creamy they are?! I ate all of these myself. Yep, all 16! I thought they'd be cute with some Protein Candy Corn on top, one of my [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
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