PB&J Protein Cupcakes with Jamie Eason’s Peanut Protein

October 2nd, 2014|Categories: Cakes|Tags: , , , , , , , |

Prot: 13 g, Carbs: 12 g, Fat: 4 g, Cal: 136 Peanut Protein! The team at Labrada was kind enough to send over some of their Jamie Eason Peanut Protein, and I couldn't wait to turn it into PB&J Protein Cupcakes! **Update: this protein powder has been discontinued, but you can get the same [...]

Sweet Potato Protein Cupcakes

October 1st, 2014|Categories: Cakes, Frostings|Tags: , , , , , , , , , , , |

Prot: 16 g, Carbs: 14 g, Fat: 9 g, Cal: 199 (frosted) Prot: 12 g, Carbs: 9 g, Fat: 1 g, Cal: 93 (unfrosted) Another simple recipe with basic ingredients, Sweet Potato Protein Cupcakes! And they're delicious! I have been eating more sweet potato lately, and I was curious to see how it [...]

Sugar Plum Protein Corn Cake

August 27th, 2014|Categories: Cakes|Tags: , , , , , , |

Prot: 20 g, Carbs: 18 g, Fat: 4 g, Cal: 184 I love bringing seasonal fruit into my protein baking recipes. When I came across sugar plums (Italian plums), I was inspired by some online recipes to create this delicious Sugar Plum Protein Corn Cake! I used a mix of whey and rice [...]

Protein Flag Cake

June 30th, 2014|Categories: Cakes|Tags: , , , , , , , |

Prot: 18 g, Carbs: 9 g, Fat: 10 g, Cal: 195 (1/12 cake). With the 4th of July quickly approaching, it's time to plan the healthy desserts for your celebration. And it wouldn't be an Independence Day barbecue without a flag cake, so I present you this Protein Flag Cake! I remember the first time [...]

Individual Protein Cheesecake

June 27th, 2014|Categories: Cakes|Tags: , , , , , |

Prot: 28 g, Carbs: 7 g, Fat: 29 g, Cal: 400 It's no secret that I love a good cheesecake! So when I recently received a reader request for an Individual Protein Cheesecake, I was happy to get baking. This one's for you, Jordan! I used my recipe for Aunt Chubby's Protein Cheesecake [...]

Devil’s Food Protein Cake

June 17th, 2014|Categories: Cakes, Frostings|Tags: , , , , , , , , , , |

Prot: 24 g, Carbs: 17 g, Fat: 2 g, Cal: 177 (1/6 cake only) Prot: 32 g, Carbs: 26 g, Fat: 14 g, Cal: 357 (1/6 frosted cake) Take a look at this cake. Do I really need to write anything here? ;) I wasn't planning on making a Devil's Food Protein Cake. [...]

Chardonnay Grape Protein Cake

June 9th, 2014|Categories: Cakes|Tags: , , , , |

Prot: 21 g, Carbs: 11 g, Fat:3  g, Cal: 153 Another delicious treat from my CSA last summer was a bunch of Chardonnay grapes. I had just started planning for this blog, and I couldn't think of a better way to use them than to bake them into a Chardonnay Grape Protein Cake! [...]

Quest Bar Cinnamon Cheesecake Roll

June 7th, 2014|Categories: Cakes|Tags: , , , , , , , |

Prot: 30 g, Carbs: 28 g, Fat: 15 g, Cal: 368 A Cinnamon Roll Quest bar rolled up with protein cheesecake filling - a Quest Bar Cinnamon Cheesecake Roll! I recently created a recipe for Sopapilla Protein Cheesecake Bars, a cinnamon topped cheesecake bar. While I was working on it, a Cinnamon Roll Quest bar [...]

Lemon Protein Cake with Vanilla Yogurt Protein Frosting

May 19th, 2014|Categories: Cakes, Frostings|Tags: , , , , , , |

Prot: 26 g, Carbs: 6 g, Fat: 3 g, Cal: 154 I had a friend over to bake recently, and she wanted to make a lemon cake with vanilla frosting. So we created this Lemon Protein Cake with Vanilla Yogurt Protein Frosting! (Look how creamy that frosting is!) I labeled this cake as [...]

Sopapilla Protein Cheesecake Bars

May 14th, 2014|Categories: Cakes|Tags: , , , , , , , , |

Prot: 8 g, Carbs: 1 g, Fat: 4 g, Cal: 74 I'm excited to bring you another reader request recipe, this one for Sopapilla Protein Cheesecake Bars! Isaac wrote in recently to request a gluten-free, sugar-free Sopapilla Cheesecake. After viewing the recipe and photos online, I thought, "YUM!" and "Yes!" I usually sweeten [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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