Prot: 3g, Carbs: 2g, Fat: 5g, Cal: 50 'Tis the season not only for Christmas cookies and egg nog, but for all things Hanukkah! And I made some Protein Hanukkah Gelt (chocolate coins) to celebrate! I have fond memories of receiving Hanukkah gelt with my Christmas presents from my grandparents. They were Italian-American [...]
Prot: 6g, Carbs: 4g, Fat: 4g, Cal: 79 (per piece) Protein Bites are some of the easiest protein snacks to make, especially when most of the ingredients come in a convenient mix. I made these Almond Chia Protein Bites using one of our Cookie Dough Protein Bites Mixes, and they are delicious! When I [...]
Prot: 22g, Carbs: 19g, Fat: 9g, Cal: 247 All the taste of delicious apple pie in a protein bar! These Iced Apple Pie Protein Bars are super-easy to make and a great way to enjoy the flavors of fall. I used Jamie Eason's vanilla whey protein because of the great taste and texture. [...]
Prot: 7g, Carbs: 4g, Fat: 5g, Cal: 90 Protein bites, or protein truffles, are one of the easiest kinds of protein powder recipes to make. Mix up some ingredients, roll into balls, and enjoy! These Peanut Butter Protein Bites make a great snack, breakfast, or anytime dessert! And there are lots of options in [...]
Prot: 5g, Carbs: 2g, Fat 3g, Cal: 56 Doubly delicious Double Layer Protein Fudge! Chocolate and vanilla freezer fudge layered with a raw chocolate drizzle. And they're the perfect size to satisfy your chocolate craving without breaking the macro bank! We have Isopure to thank for the great macros, here. I've used their natural [...]
Prot: 6g, Carbs: 7g, Fat: 5g, Cal: 98 Delicious and easy protein bites with all the flavor of pecan pie! I made these Pecan Pie Protein Bites last Thanksgiving, and they were a definite crowd-pleaser! I used coconut sugar to sweeten them, but you can substitute a no-calorie sweetener if you'd like to [...]
Prot: 3g, Carbs: 1g, Fat: 15g, Cal: 155 A low-carb peppermint chocolate treat with added protein! These Peppermint White Chocolate Protein Snowflakes have a great smooth texture like regular white chocolate, but with much better macros! Because of the high fat content, I'm not considering these a protein supplement. But they are an absolutely delicious [...]
Prot: 10g, Carbs: 4g, Fat: 7g, Cal: 110 (2 truffles) Looking for an easy, no-bake treat to make for the holidays? Look no further! These Strawberry Cheesecake Protein Truffles are sure to impress! The holidays can be a stressful time, so I love having recipes that are easy to make and don't require [...]
Prot: 3g, Carbs: 1g, Fat: 3g, Cal: 37 The perfect night-time winter snack: Protein Peppermint Patties made with slow-release casein! As I've mentioned many times before on this blog, different types of protein powder have different textures and therefore work very differently in recipes. The texture of casein protein powder is perfect here, [...]
Prot: 5g, Carbs: 5g, Fat: 4g, Cal:75 The flavor of Girl Scout Samoas in a high-protein, gluten-free truffle. Coconut Caramel Protein Cakery Truffles! Recipes for protein truffles are some of the easiest protein powder recipes of all. Mix up some ingredients, roll into balls, and maybe cover them with chocolate. Easy! These Coconut Caramel Protein [...]
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