Prot: 27 g, Carbs: 13 g, Fat: 7 g, Cal: 222 For Day 5 of Protein Marshmallow Fluff week: S'mores Protein Pie! I couldn't make Protein Marshmallow Fluff without attempting something s'mores. To my great joy and surprise, this stuff toasted so nicely under the broiler! The key, though, is not to leave it in [...]
Prot: 20 g, Carbs: 7 g, Fat: 12 g, Cal: 208 What's a girl to do with lots of hazelnut butter and chocolate protein powders? Make Chocolate Hazelnut Protein Tartlets! The crust is similar to my other pie and tarte crusts, but I used chocolate Warrior Blend protein instead of the usual vanilla rice protein. [...]
Prot: 36 g, Carbs: 30 g, Fat: 19 g, Cal: 424 I love the combination of peach and blackberry. Here you have the delicious combo with a protein crust and a layer of protein cream. Peach Blackberry Protein Tartes! The crust is similar to that of my other pie and tarte recipes, made from rice [...]
Prot: 19 g, Carbs: 17 g, Fat: 3 g, Cal: 174 (per tartlet). When I first tasted a Coconut Cashew Quest bar, I immediately thought to pair it with pineapple. I guess I am still dreaming of everything tropical! So here you have Coconut Pineapple Protein Tartlets! To be honest, I was surprised at how [...]
Prot: 19 g, Carbs: 8 g, Fat: 8 g, Cal: 184 I found these beautiful dark red strawberries in the supermarket the other day, and I wanted to create a quick, easy protein recipe. So here you have Strawberries and Cream Protein Tartlets! The recipe has a simple crust that gets set in these large [...]
Prot: 22 g, Carbs: 22 g, Fat: 13 g, Cal: 287 It is so cold here in New York City right now, and all I can think about is having a warm, delicious protein dessert! This Blueberry Peach Protein Cobbler is just what I need! I first made this over the summer when I had [...]
Prot: 24 g, Carbs: 23 g, Fat: 9 g, Cal: 267 I created this Caramel Apple Protein Pie after receiving an abundance of apples from my CSA share this fall. (And I do mean an abundance! I still have two large bags of chopped apples in my freezer!) The apples provide enough sweetness, so it [...]
Prot: 21 g, Carbs: 12 g, Fat: 19 g, Cal: 294 I was excited to receive beautiful rainbow carrots from my CSA this year, and I turned them into this delicious Rainbow Carrot Protein Ricotta Tarte. Whenever I receive something interesting in the farm share, I look for recipes online. After receiving the rainbow carrots, I came [...]
Prot: 14 g, Carbs: 9 g, Fat: 7 g, Cal: 158 Sometimes changing a traditional recipe to a protein recipe requires a lot of work. But other times, like with this pumpkin protein pie, it is quite easy. The original recipe for the filling called for pumpkin, spices, eggs, and sweetened condensed milk. [...]
Follow on social