Prot: 11 g, Carbs: 8 g, Fat: 14 g, Cal: 201
Thanks to the folks at COYO and their delicious (non-dairy) coconut yogurt, we can make creamy, delicious, vegan Chocolate Cream Protein Tartlets!
Coconut yogurt has very different macros than dairy yogurt, and it is high in fat. Nonfat Greek yogurt would work as a substitute here (if you don’t mind it not being vegan), but the tartlets wouldn’t taste as indulgent. These are quite rich and delicious with coconut yogurt!
I used EarthBlends chocolate pea protein from Vitacost in the crust. The tartlets were a bit delicate at first, but once the filling chilled in the refrigerator, it held the tartlets together well. If you’re new to Vitacost.com, check them out! They have a ton of ingredients for protein baking, and you can get $10 off your first order of $30+ by shopping through this link: goo.gl/uxKkfR!
Give these Chocolate Cream Protein Tartlets a try! The recipe is easy!
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- Serving size: 1 tartlet
- Calories: 201
- Fat: 14g
- Carbohydrates: 8g
- Sugar: 2g
- Fiber: 1g
- Protein: 11g
- 3 tablespoons cashew butter (45g)
- 2-3 tablespoons filtered water (30-45ml)
- ¼ cup chocolate pea protein powder (25g)
- 5 tablespoons Raw Chocolate COYO coocnut yogurt (75ml)
- 2 tablespoons chocolate pea protein powder (13g)
- 1-2 tablespoons unsweetened almond milk (15-30ml)
- 1 teaspoon cacao nibs (2g)
- Preheat oven to 325F (163C).
- Begin to make the crust by mixing the cashew butter and 2 tablespoons of water.
- Add pea protein and combine into a dough (you may need to use your hands). If necessary, add additional water by the teaspoon.
- Divide dough into 3 parts, and press each into a large silicone muffin cup. Be sure the crust comes up higher on the sides of the cup.
- Bake for about 10 minutes, or until cooked and firm.
- Remove from oven, and let cool.
- Combine ingredients for filling, starting with 1 tablespoon almond milk. Add more almond milk by the teaspoon, if necessary, to make a creamy filling.
- Remove crusts from silicone cups. They may be delicate, so handle them carefully.
- Fill crusts with filling.
- Top with cacao nibs.
- Enjoy as is, or refrigerate to let the filling firm up. Store in the refrigerator.