Berry Protein Parfait
Prep time
Total time
Makes 2 parfaits.
Author: Andréa
Serves: 2
Ingredients
- 8 oz filtered water (237ml)
- ½ cup natural vanilla whey protein powder (48g)
- ¼ cup chia seeds (48g)
- ½ cup blueberries (74g)
- ½ cup strawberries (70g)
Instructions
- Mix the water and vanilla whey until smooth.
- Put the chia seeds in a small bowl, and pour the protein shake over them. Stir well.
- Let the chia mix sit for at least 30 minutes in the refrigerator. If you can, stir about every 10 minutes so the chia seeds don't clump up.
- Once the chia pudding is ready, spoon some into each of two serving cups, then top with strawberries.
- Spoon the remaining chia pudding into the cups, and top with blueberries.
- Enjoy!
Notes
A note about substitutions: You can substitute vanilla casein protein powder for the whey, but you may need a little more water. I would not use vegan protein powders in this recipe because they would give a chalky consistency to the pudding.
Nutrition Information
Serving size: 1 parfait Calories: 267 Fat: 10g Carbohydrates: 21g Sugar: 7g Fiber: 12g Protein: 23g
Recipe by Andréa's Protein Cakery at https://www.proteincakery.com/berry-protein-parfait/