Crispy Rice Protein Treats
 
Prep time
Total time
 
Makes 6 treats (3 servings).
Author:
Serves: 3
Ingredients
Instructions
  1. Mix whey protein and water until smooth.
  2. Add butterscotch and marshmallow root. Mix well.
  3. Fold in protein marshmallow fluff.
  4. Fold in cereal.
  5. Press into a parchment-lined loaf pan.
  6. Freeze for 1 hour to set.
  7. Cut into pieces, and enjoy!
  8. Store in the freezer (wrap in parchment and store in a freezer ziplock bag).
Notes
The macros here are for the lower-carb option, using 1 cup of rice cereal. Using 2 cups of rice cereal has: Prot: 13g, Carbs: 20g (0g fiber, 2g sugar), Fat: 1g, Cal: 141.
If you choose to use puffed grain cereal, I recommend toasting it first at 425F (218C) for about 5 minutes.
Nutrition Information
Serving size: ⅓ recipe Calories: 103 Fat: 1g Carbohydrates: 12g Sugar: 2g Fiber: 0g Protein: 12g
Recipe by Andréa's Protein Cakery at https://www.proteincakery.com/crispy-rice-protein-treats/