Pumpkin Spice Latte Protein Muffins
Prep time
Cook time
Total time
Makes 3 muffins
Serves: 3 muffins
  1. Preheat oven to 325F (163C).
  2. Mix all ingredients until well combined.
  3. Spoon into 3 large silicone muffin cups.
  4. Bake for 16 minutes, and check to see if the muffins are firm. If not, check every minute or two. Remove from oven as soon as they are firm. (Over-baked whey recipes can get very dry.)
  5. Enjoy! Store in the refrigerator.
A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I would not try substituting different types of protein powders in this recipe. (See my Recipe Basics video for examples of what goes wrong when you use the wrong protein powder.) If you want to try this with vanilla whey, you'd probably need 1-2 teaspoons of instant coffee to get the latte flavor.
The macros for a muffin without icing are: Prot: 22g, Carbs: 15g (5g fiber, 7g sugar), Fat: 3g, Cal: 174
Nutrition Information
Serving size: 1 muffin (iced) Calories: 220 Fat: 4g Carbohydrates: 17g Sugar: 8g Fiber: 5g Protein: 30g
Recipe by Andréa's Protein Cakery at https://www.proteincakery.com/pumpkin-spice-latte-protein-muffins/