Pumpkin Spice Overnight Protein Oats
Prep time
Total time
Makes one serving.
Serves: 1 serving
  1. Put oats, whey, pumpkin, and spice in a jar or small food container.
  2. Add water, and stir.
  3. Cover, and let sit overnight (or at least 4 hours) in the refrigerator.
  4. Stir and enjoy!
A note about substitutions: You could substitute any kind of protein powder you like (for dairy-free/vegan versions), but you may need more water with other protein powders. Also, if you use quick-cooking steel cut oats, reduce the amount to 3 tablespoons (for this amount of liquid and these macros).
Nutrition Information
Serving size: 1 recipe Calories: 226 Fat: 3g Carbohydrates: 23g Sugar: 4g Fiber: 4g Protein: 27g
Recipe by Andréa's Protein Cakery at https://www.proteincakery.com/pumpkin-spice-overnight-protein-oats/