Vanilla Chip Protein Bars
Prep time
Total time
Makes 2 protein bars.
Author: Andréa
Serves: 2
Ingredients
- 1 cup Quest protein powder (vanilla or multipurpose) (72g)
- 2 tablespoons coconut flour (14g)
- 1 teaspoon alochol-free vanilla extract (5ml) (if using unflavored protein powder)
- 3-4 tablespoons almond-coconut milk (45-60ml)
- 1 tablespoon stevia-sweetened chocolate chips (11g)
Instructions
- Mix protein powder and coconut flour until combined.
- Add vanilla (optional) and almond-coconut milk (start with 3 tablespoons, and add more if necessary).
- Work the ingredients with your hands into a dough. Once well combined, flatten it out a bit and add chocolate chips. Fold the dough a few times to incorporate the chips evenly.
- Shape the dough into a rectangle, and cut into two bars.
- Enjoy! Store in an airtight container in the refrigerator. Wrap in parchment to carry with you.
Notes
A note about substitutions: If you would like to replace the whey/casein blend with whey only, double the coconut flour. If you'd like to replace it with casein only, half the coconut flour.
The vanilla Quest protein powder has a little sucralose. So if you'd like to keep it all-natural, use their multipurpose (unflavored) powder, and add some alcohol-free vanilla extract.
The vanilla Quest protein powder has a little sucralose. So if you'd like to keep it all-natural, use their multipurpose (unflavored) powder, and add some alcohol-free vanilla extract.
Nutrition Information
Serving size: 1 bar Calories: 186 Fat: 3g Carbohydrates: 11g Sugar: 1g Fiber: 5g Protein: 31g
Recipe by Andréa's Protein Cakery at https://www.proteincakery.com/vanilla-chip-protein-bars/