Vanilla Chip Protein Bars
 
Prep time
Total time
 
Makes 2 protein bars.
Author:
Serves: 2
Ingredients
Instructions
  1. Mix protein powder and coconut flour until combined.
  2. Add vanilla (optional) and almond-coconut milk (start with 3 tablespoons, and add more if necessary).
  3. Work the ingredients with your hands into a dough. Once well combined, flatten it out a bit and add chocolate chips. Fold the dough a few times to incorporate the chips evenly.
  4. Shape the dough into a rectangle, and cut into two bars.
  5. Enjoy! Store in an airtight container in the refrigerator. Wrap in parchment to carry with you.
Notes
A note about substitutions: If you would like to replace the whey/casein blend with whey only, double the coconut flour. If you'd like to replace it with casein only, half the coconut flour.
The vanilla Quest protein powder has a little sucralose. So if you'd like to keep it all-natural, use their multipurpose (unflavored) powder, and add some alcohol-free vanilla extract.
Nutrition Information
Serving size: 1 bar Calories: 186 Fat: 3g Carbohydrates: 11g Sugar: 1g Fiber: 5g Protein: 31g
Recipe by Andréa's Protein Cakery at https://www.proteincakery.com/vanilla-chip-protein-bars/