Spinach Protein Wraps
 
Prep time
Cook time
Total time
 
Makes 2 wraps.
Author:
Serves: 2
Ingredients
  • 4 large egg whites (132g)
  • 3 tablespoons Warrior Blend Natural (unflavored) pea protein blend (19g)
  • 1 tablespoon whole psyllium husk (7g)
  • ½ cup fresh spinach (15g)
  • dashes of garlic and onion powder (optional)
Instructions
  1. Preheat your griddle over a low-medium flame (use some coconut oil or non-stick spray, first).
  2. Blend ingredients until smooth.
  3. Once the griddle is hot enough (drops of water sizzle up), pour half the batter onto the griddle and spread thin with the back of a spoon.
  4. After a couple of minutes, flip the wrap.
  5. Repeat to make a second wrap.
  6. Enjoy! These should stay good for several days in the refrigerator.
Notes
A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I would not try substituting different types of protein powders (other than pea protein or a pea blend) in this recipe. (See my Recipe Basics video for examples of what goes wrong when you use the wrong protein powder.)
Nutrition Information
Serving size: 1 wrap Calories: 81 Fat: 1g Carbohydrates: 4g Sugar: 0g Fiber: 3g Protein: 15g
Recipe by Andréa's Protein Cakery at https://www.proteincakery.com/spinach-protein-wraps/