Protein Cheesecake Parfaits
Prep time
Total time
Makes 10 parfaits.
Cheesecake filling:
Fruit topping:
  • ⅓ cup blueberries (49g)
  • ½ cup chopped strawberries (83g)
  1. With an electric mixer, beat the Neufchâtel cheese and yogurt until smooth.
  2. Add remaining ingredients for the filling, and beat until smooth.
  3. Using a ziplock bag and large piping tip (or no piping tip), pipe the filling into 2oz shot cups. (See video.)
  4. Top with blueberries and strawberries.
  5. Enjoy! Store any leftovers in an airtight container in the refrigerator.
A note about substitutions: because each type of protein powder has a distinct flavor and texture, I would not try substituting different types of protein powders (other than whey protein) in this recipe. If you try a whey/casein blend, you may need to add a little milk to keep it from getting too thick. See my Recipe Basics video for examples of what goes wrong when you use the wrong protein powder.

Neufchâtel cheese is marketed as “1/3 less fat than cream cheese” and can be found in most supermarkets (in the US, at least).
Nutrition Information
Serving size: 1 parfait Calories: 72 Fat: 5g Carbohydrates: 2g Sugar: 2g Fiber: 0g Protein: 5g
Recipe by Andréa's Protein Cakery at