Banana Chia Protein Pudding
Prep time
Total time
Makes 2 servings.
With Banana Cream protein powder:
With all-natural unflavored Multi-Purpose protein powder:
  1. Put chia seeds in a bowl or food storage container. Set aside.
  2. Blend milk, protein powder, stevia, and freeze-dried bananas (if using them).
  3. Pour protein shake over chia seeds, and stir well.
  4. Let mixture sit in the refrigerator for about 30 minutes, stirring every 10 minutes or so to keep the seeds from clumping up.
  5. Enjoy!
The macros for the all-natural version are:
Prot: 17g, Carbs: 18g (9g fiber, 8g sugar), Fat: 9g, Cal: 215

A note about substitutions: This recipe should also work with whey protein powders. Pea protein might also be ok, but you may need additional liquid. Rice protein would be too grainy and is not recommended. Any milk can substitute the almond-coconut milk.
Nutrition Information
Serving size: ½ recipe Calories: 177 Fat: 9g Carbohydrates: 10g Sugar: 1g Fiber: 8g Protein: 16g
Recipe by Andréa's Protein Cakery at