Peanut Butter Chip Overnight Protein Oats
Prep time
Total time
Makes one serving.
Author: Andréa
Ingredients
- ⅓ cup rolled oats (32g)
- ⅓ cup natural chocolate whey isolate powder (35g)
- 1 tablespoon powdered peanut butter (6g)
- 1½ teaspoons cacao nibs (3.5g)
- ⅓ - ½ cup filtered water (80-120ml)
Instructions
- Put dry ingredients into jar.
- Add enough water to cover ingredients, and mix well.
- Set in refrigerator overnight (or for 4+ hours).
- Enjoy!
Notes
A note about substitutions: You could substitute any kind of protein powder you like (for dairy-free/vegan versions), but you may need more water with other protein powders. Also, if you use quick-cooking steel cut oats, reduce the amount to ¼ cup (for this amount of liquid and these macros).
Nutrition Information
Calories: 295 Fat: 5g Carbohydrates: 28g Sugar: 4g Fiber: 6g Protein: 34g
Recipe by Andréa's Protein Cakery at https://www.proteincakery.com/peanut-butter-chip-overnight-protein-oats/