Blackberry Ricotta Protein Pancakes
 
Prep time
Cook time
Total time
 
Makes 2 servings.
Author:
Ingredients
Instructions
  1. Spray your griddle with non-stick cooking spray (or rub with coconut oil) and preheat over a low flame.
  2. Beat the egg and ricotta until smooth.
  3. Add whey, coconut flour, and nutmeg. Mix well.
  4. Fold in mashed blackberries.
  5. Wait until the griddle is hot enough (when drops of water sizzle up).
  6. Pour some batter on on the griddle, and flip when you see bubbles rising to the top of the pancake.
  7. Cook for one to two more minutes.
  8. Repeat until you've finished your batter.
  9. Make two stacks, and enjoy!
Notes
A note about substitutions: Because different types of protein powder cook very differently, I would not recommend protein powders other than whey for this recipe. And keep in mind that whey concentrates tend to cook better than whey isolates.
Nutrition Information
Serving size: ½ recipe Calories: 277 Fat: 9g Carbohydrates: 18g Sugar: 8g Fiber: 7g Protein: 32g
Recipe by Andréa's Protein Cakery at https://www.proteincakery.com/blackberry-ricotta-protein-pancakes/