Pumpkin Protein Pancakes
 
Prep time
Cook time
Total time
 
Makes one serving (about four 4" pancakes)
Author:
Ingredients
Instructions
  1. Spray griddle with non-stick cooking spray, and heat over low flame.
  2. Combine pumpkin, egg whites, and vanilla. Beat on high until fluffy.
  3. Add baking powder, whey protein, and pumpkin spice. Mix on low speed until combined.
  4. Pour ¼ of batter onto griddle, and let bubbles rise to the top.
  5. Flip and cook until golden brown.
  6. Repeat to make three more pancakes.
  7. Enjoy!
Notes
A note about substitutions: a mashed banana can be substituted for the pumpkin here. I would only recommend whey protein in this recipe, since other types of protein powder cook differently and would require more recipe changes.
Nutrition Information
Serving size: 1 recipe Calories: 196 Fat: 2g Carbohydrates: 12g Sugar: 6g Fiber: 4g Protein: 33g
Recipe by Andréa's Protein Cakery at https://www.proteincakery.com/pumpkin-protein-pancakes/