Protein Pizza Bagels
Prep time
Cook time
Total time
Makes 8 pieces.
Author: Andréa
Ingredients
Bagels:
- 6 large egg whites (198g)
- ½ tablespoon extra-virgin olive oil (7.5ml)
- ½ cup whole-grain oat flour (60g)
- 2 tablespoons whole psyllium husks (14g)
- 1 scoop Whey Protein For Baking (30g)
- 1 teaspoon baking powder (4g)
- ¼ teaspoon sea salt (1.5g)
Pizza topping:
- 1 cup Rao's sauce (226g)
- 1 tablespoon Locatelli Romano cheese (5g)
- 1 cup shredded low-moisture part-skim mozzarella cheese (112g)
Instructions
- Preheat oven to 325F (163C).
- Spray donut/bagel pan with non-stick cooking spray. Set aside.
- Mix egg whites and olive oil until combined.
- Add remaining bagel ingredients, and mix well.
- Pour bagel batter into pan making 4 bagels, and bake for 16-18 minutes, just until firm. To avoid having dry bagels, do not overbake!
- Remove from oven, and let cool enough so that you can handle the bagels.
- Slice bagels in half, and place on foil-lined broiler tray.
- Top bagel halves with sauce and cheeses.
- Place in broiler for a minute or two, just until the cheese is melted.
- Remove from broiler, and enjoy!
Nutrition Information
Serving size: 1 piece Calories: 135 Fat: 6g Carbohydrates: 8g Sugar: 1g Fiber: 3g Protein: 11g
Recipe by Andréa's Protein Cakery at https://www.proteincakery.com/protein-pizza-bagels/