Just a quick recipe roundup today to remind you of some great high-protein July 4th desserts!


This first one is my favorite of the high-protein July 4th desserts, a Protein Flag Cake! Because it’s not the 4th of July without a flag cake, am I right?

Prot: 18g, Carbs: 9g, Fat: 10g, Cal: 195 (1/12 cake)

Recipe: Protein Flag Cake


These Protein Flag pops are also a favorite because I think they’re pretty. :) I made them last year when I was on a protein popsicle kick, enjoying the NYC heat without air conditioning!

Prot: 5g, Carbs: 5g, Fat: 0g, Cal: 43

Recipe: Protein Flag Pops


The easiest of these high-protein July 4th desserts is this no-bake recipe for Protein Cheesecake Parfaits. Serving size is perfect, too, for just a taste after a full meal!

Prot: 5g, Carbs: 2g, Fat: 5g, Cal: 72

Recipe: Protein Cheesecake Parfait (no-bake!)


Another no-bake treat, one that is a bit more filling. This chia seed Berry Protein Parfait would make a great breakfast, too!

Prot: 23g, Carbs: 21g, Fat: 10g, Cal: 267

Recipe: Berry Protein Parfait


And Berry Coconut Protein Ice Cream! Creamy and delicious!

Prot: 21g, Carbs: 12g, Fat: 9g, Cal: 217

Recipe: Berry Coconut Protein Ice Cream

Enjoy these delicious high-protein July 4th desserts, and have a great celebration!