Cookie Dough Protein Frosting

January 26th, 2017|Categories: Frostings|Tags: , , , , , , , , , , , |

Prot: 5g, Carbs: 4g, Fat: 5g, Cal: 78 The easiest cookie dough treat you'll ever make: Cookie Dough Protein Frosting. We made this with one bar of Neufchâtel cheese ("1/3 less fat than cream cheese") and one bag of our Chocolate Chip Cookie Dough Protein Bites Mix. Easy, and oh so delicious! All the [...]

Cinnamon Sugar Protein Donuts

June 22nd, 2016|Categories: Donuts|Tags: , , , , , , , , |

Prot: 17g, Carbs: 15g, Fat: 4g, Cal: 166 A super-easy recipe for a protein-packed cinnamon treat! These Cinnamon Sugar Protein Donuts are made with erythritol (not sugar) and are full of flavor! **Update! The protein I originally used in this recipe (this one) has been discontinued, but I think this one by ON [...]

Protein Pancake Sticks

June 9th, 2016|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 21g, Carbs: 1g, Fat: 1g, Cal: 94 When you need to meal-prep your favorite protein pancake recipe (because of the amazing macros) but you don't want to stand over the griddle, bake them into Protein Pancake Sticks! I used my go-to low-carb pancake recipe here, but the method should work with any [...]

Spinach Protein Wraps

May 31st, 2015|Categories: Breads and Muffins|Tags: , , , , , , , , , , |

Prot: 15 g, Carbs: 4 g, Fat: 1 g, Cal: 81 (per wrap). These Spinach Protein Wraps are perfect for your grab-and-go lunch! I've used mine here with some Safe Catch Tuna to make delicious, low-carb Tuna Salad Bites! I recently went down to Orlando to check out the Europa Games. And on my [...]

Chocolate Chip Protein Cheesecake

March 8th, 2015|Categories: Cakes|Tags: , , , , , , , |

Prot: 12 g, Carbs: 8 g, Fat: 14 g, Cal: 204 I have been playing around with cheesecake flavors lately, and I made this one when I had Chocolate Chip Protein Cookies on my mind. So here you have a delicious Chocolate Chip Protein Cheesecake! Smooth and creamy inside, with a melt-in-your-mouth chocolate chip [...]

Chocolate Covered Pumpkin Pie Protein Truffles

November 4th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 19 g, Carbs: 12 g, Fat: 9 g, Cal: 206 (3 truffles). Because I'm almost, kinda, not really done with pumpkin recipes this season, here you have Chocolate Covered Pumpkin Pie Protein Truffles! I've been seeing lots of recipes for pumpkin truffles and pumpkin bites this season. Since I made my Cake Batter [...]

Pumpkin Snickerdoodle Protein Cookies

October 8th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 11 g, Carbs: 5 g, Fat: 5 g, Cal: 109 These delicious Pumpkin Snickerdoodle Protein Cookies are a great way to hit your macros while enjoying the flavors of the season! And they are so easy to make! The girls at Buff Bake were kind enough to send over some of their Buff Butters, [...]

Chocolate Fudge Brownie Protein Frozen Yogurt

September 3rd, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , |

Prot: 25 g, Carbs: 11 g, Fat: 4 g, Cal: 178 I was recently reminded of an old favorite, Ben and Jerry's Chocolate Fudge Brownie Frozen Yogurt. Of course, I was inspired to make my own version! Here you have Chocolate Fudge Brownie Protein Frozen Yogurt! I took some non-fat Greek yogurt and added chocolate whey [...]

Chocolate Fudge Protein Brownies

July 16th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 10 g, Carbs: 7 g, Fat: 6 g, Cal: 127 I've been wanting to make Chocolate Fudge Protein Brownies for a while, but I was discouraged after my first chalky attempt. These, however, are completely redesigned and totally fudgey and delicious! As with most recipes using whey protein, the key is not to over-bake [...]

Double Chocolate Chunk Protein Banana Bread

May 17th, 2014|Categories: Breads and Muffins|Tags: , , , , , |

Prot: 15 g, Carbs: 12 g, Fat: 2 g, Cal: 126 I recently came across a chocolate chunk banana bread recipe online. But with sugar and white flour, I knew it wasn't for me. It got me thinking, though. And soon after, I created this Double Chocolate Chunk Protein Banana Bread! The basic recipe is [...]

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low carb • high protein • gluten free • all natural
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