Prot: 22 g, Carbs: 24 g, Fat: 4 g, Cal: 222


I love having overnight protein oats for breakfast, especially on days that I lift. It would get pretty boring if I weren’t coming up with new flavors, so here you have Peppermint Hot Cocoa Overnight Protein Oats! Another attempt of mine to embrace this cold New York City winter. :)

peppermint-hot-cocoa-overnight-protein-oats-wheyOvernight protein oats make a quick breakfast with enough fuel to start the day. And they couldn’t be easier to prepare! Put all the ingredients in a jar, mix them up, and set the jar in the refrigerator overnight. Done! Breakfast will be ready in the morning! So what are you waiting for? Give these Peppermint Hot Cocoa Overnight Protein Oats a try!

Peppermint Hot Cocoa Overnight Protein Oats
Nutrition Information
  • Serves: 1 serving
  • Serving size: 1 recipe
  • Calories: 222
  • Fat: 4g
  • Carbohydrates: 24g
  • Sugar: 3g
  • Fiber: 7g
  • Protein: 22g
Prep time: 
Total time: 
Makes one jar (one serving).
  1. Mix all ingredients until well combined.
  2. Set in the refrigerator overnight (or at least 4 hours).
  3. Stir and enjoy!
A note about substitutions: You could substitute any kind of protein powder you like (for dairy-free/vegan versions), but you may need more water with other protein powders. Also, if you use quick-cooking steel cut oats, reduce the amount to 3 tablespoons (for this amount of liquid and these macros).