Prot: 29 g, Carbs: 29 g, Fat: 6 g, Cal: 288

protein-cakery-pumpkin-spice-quest-bar

You wanted a Pumpkin Spice Quest Bar, didn’t you? Well now you can make one from a Cinnamon Roll Quest Bar!

I melted a Cinnamon Roll Quest Bar over a low flame and added pumpkin, spices, and vanilla whey. Let it set in a parchment-lined mini-loaf pan, and voilà! A Pumpkin Spice Quest Bar! Give it a try!

Pumpkin Spice Quest Bar
 
Author: 
Nutrition Information
  • Serving size: 1 bar
  • Calories: 288
  • Fat: 6g
  • Carbohydrates: 29g
  • Sugar: 3g
  • Fiber: 18g
  • Protein: 29g
Prep time: 
Cook time: 
Total time: 
Makes one bar.
Ingredients
Instructions
  1. Line a mini-loaf pan with parchment paper. Set aside.
  2. Melt your Cinnamon Roll Quest Bar over a low flame with pumpkin and spices. Adjust spices to taste.
  3. Once melted, remove from heat and stir in whey powder.
  4. Pour into the parchment-lined pan.
  5. Refrigerate or freeze until firm.
  6. Enjoy!
Notes
I calculated the calories here as 9*(grams of fat)+4*(grams of carbs)+4*(grams of protein), as I do with all of my recipes. Quest does some fancy math because of the high-fiber content that results in fewer calories.