Prot: 18 g, Carbs: 17 g, Fat: 10 g, Cal: 223


If you haven’t ever made an avocado protein pudding, you are missing out! Here I’ve added some cooked beets for an even more nutritious, delicious Red Velvet Protein Pudding!


The texture of the avocado combined with the whey protein makes a great creamy pudding. The beets not only provide the red velvet color, but also sweeten up the pudding. I don’t think you can taste the avocado here (provided you use one that is ripe), but I do think the beet flavor comes through a bit. If you hate beets, this might not be the recipe for you. If you don’t mind them but would like to cover the flavor more, I suggest adding some calorie-free natural sweetener like erythritol or stevia.

I’ve used Jamie Eason’s chocolate whey protein in this recipe because it is delicious! It has a great chocolate flavor, but isn’t so overpowering that you can’t pair it with anything. A great choice here!


This Red Velvet Protein Pudding is a super-easy recipe, especially if you pick up a package of pre-cooked beets. Just put all of the ingredients in your blender or food processor, and process until smooth. It doesn’t get any easier than that!

So give this Red Velvet Protein Pudding a try! :)

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Red Velvet Protein Pudding
Nutrition Information
  • Serves: 3
  • Serving size: ⅓ recipe (about ½ cup)
  • Calories: 223
  • Fat: 10g
  • Carbohydrates: 17g
  • Sugar: 7g
  • Fiber: 7g
  • Protein: 18g
Prep time: 
Total time: 
Makes 3 servings (about ½ cup each).
  1. Put all ingredients in a blender or food processor.
  2. Process until smooth.
  3. Serve, and enjoy!
A note about substitutions: To make this a vegan pudding, I would recommend using a chocolate pea protein or pea blend like Warrior Blend or Vega Sport. You can also use casein in place of the whey, if you prefer.