Prot: 25 g, Carbs: 6 g, Fat: 1 g, Cal: 130


Happy St. Patty’s Day! I’m sure I’m not the first to think of this, but I couldn’t resist making a Shamrock Protein Shake for today’s post. If you missed my post for Guinness Whiskey Irish Cream Protein Cupcakes, you’ll want to make those today, too. They were delicious!

The recipe for this Shamrock Protein Shake is pretty simple. We’ll add a little mint flavoring to your vanilla whey protein shake. And since we’re not using artificial food coloring here, we’ll take a handful of baby spinach to turn the shake green. (You can’t taste it at all. I promise!) It’s a delicious, creamy, minty shake!


Enjoy your day, and stay safe!

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Shamrock Protein Shake
Nutrition Information
  • Serves: 1
  • Serving size: 1 shake
  • Calories: 130
  • Fat: 1g
  • Carbohydrates: 6g
  • Sugar: 3g
  • Fiber: 1g
  • Protein: 25g
Prep time: 
Total time: 
Makes one shake.
  1. To get a smooth green color, blend the water and spinach until no visible spinach pieces remain.
  2. Add peppermint flavor and whey. Blend until smooth.
  3. Add ice (and additional water, if desired). Blend until smooth.
  4. Enjoy!