Prot: 9g, Carbs: 5g, Fat: 6g, Cal: 112 (in 2 bars) Because sometimes you want to grab your pumpkin pie and go, right? Pumpkin Protein Pie Bars! A scaled-down, bar version of my Pumpkin Protein Pie! The pumpkin layer is very much like traditional pumpkin pie. I simply traded out the sweetened condensed [...]
Prot: 18g, Carbs: 18g, Fat: 8g, Cal: 206 Another great idea submitted by a reader, Protein Coffee Cake with Crumble Topping! A remake of the traditional, unhealthy packaged coffee cake treat. Now, a high-protein, gluten-free version! To make the crumble topping here, I adapted an idea I found on the Daily Dietribe. This Protein Coffee [...]
Prot: 5g, Carbs: 4g, Fat: 5g, Cal: 84 It's #pumpkineverything season! And this Pumpkin Cheesecake Protein Mousse will not disappoint! A filling, indulgent protein treat to satisfy your pumpkin cravings. And there's no baking required! The Vitamin Shoppe's True Athlete vanilla whey protein powder is my go-to protein for cheesecake recipes because of [...]
Prot: 14g, Carbs: 12g, Fat: 5g, Cal: 148 (1/6 pie) I was about to make some Sicilian Protein Pizza recently, but the weather had just gotten cooler and I was in the mood for pumpkin. Pumpkin and kale. So, Pumpkin Kale Protein Pizza! I have to say, the Italian in me is having [...]
Prot: 16g, Carbs: 8g, Fat: 11g, Cal: 200 When I first started making protein donuts, a reader wrote in to ask for old-fashioned sour cream protein donuts. I had never heard of a sour cream donut, but I'm always up for a challenge! Since I didn't actually use sour cream in this recipe [...]
Prot: 5g, Carbs: 3g, Fat: 6g, Cal: 83 per cookie After making some Tiramisu Protein Crepes recently, I wondered how the flavor would be with a cookie crunch. Tiramisu protein cream on a protein cookie. And these Tiramisu Protein Cookies were born! I used one of my new favorite nut butters here, D's [...]
Prot: 14g, Carbs: 9g, Fat: 11g, Cal: 192 (frosted) Prot: 10g, Carbs: 3g, Fat: 3g, Cal: 86 (unfrosted) Imagine starting your day with a delicious vanilla cupcake. Every day. Without an ounce of guilt, because it is an all-natural protein-packed cupcake with no added sugar. Yep! These Very Vanilla Protein Cupcakes are the [...]
Prot: 10g, Carbs: 1g, Fat: 7g, Cal: 112 Now you can enjoy the flavors of tiramisu in a quick protein crepe! These Tiramisu Protein Crepes are absolutely delicious! And with amazing macros! This crepe batter couldn't be easier, thanks to the whey/casein blend in Quest Multi-Purpose Mix protein powder. As I mentioned in [...]
Prot: 20 g, Carbs: 14 g, Fat: 5 g, Cal: 176 (2 slices) Pack your protein bread with superfood seeds! This Super Seed Protein Bread is full of vitamins, minerals, and essential fatty acids thanks to pumpkin, flax, chia, and hemp seeds. Clutch Baking Mix (vegan protein blend) gives it a great sweet taste, as [...]
Prot: 16 g, Carbs: 13 g, Fat: 3 g, Cal: 143 This delicious Rosemary Protein Focaccia Bread is a small twist on my recent Protein Oat Bread recipe, and it is amazing! I find recipe inspiration everywhere, including from conversations with my friends. I was expressing how happy I was with the Protein [...]
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