Carrot Cake Protein Cookies with Cream Cheese Protein Frosting

April 9th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , |

Prot: 9 g, Carbs: 8 g, Fat: 4 g, Cal: 104 I have been thinking about carrot cake lately, and I just so happened to have some shredded carrots in my fridge. Not enough for a whole cake, but plenty for some Carrot Cake Protein Cookies with Cream Cheese Protein Frosting! I whipped up [...]

Strawberry Protein Truffles

March 28th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 3 g, Cal: 69 (chocolate covered) Prot: 6 g, Carbs: 4 g, Fat: 1 g, Cal: 44 (plain) One of the easiest protein powder recipes, in delicious strawberry! Strawberry Protein Truffles! Since I only work with naturally flavored protein powders, the flavors are often limited. I [...]

Chocolate Peanut Butter Protein Pie

March 14th, 2015|Categories: Pies and Tartes|Tags: , , , , , , , , , , , , |

Prot: 23 g, Carbs: 11 g, Fat: 23 g, Cal: 340 Chocolate Peanut Butter Protein Pie! (Do I even need to say anything else here?) I've been wanting to make this for a while now, since I know how much you all like the chocolate and peanut butter combo. And since I just [...]

Chocolate Chip Protein Cheesecake

March 8th, 2015|Categories: Cakes|Tags: , , , , , , , |

Prot: 12 g, Carbs: 8 g, Fat: 14 g, Cal: 204 I have been playing around with cheesecake flavors lately, and I made this one when I had Chocolate Chip Protein Cookies on my mind. So here you have a delicious Chocolate Chip Protein Cheesecake! Smooth and creamy inside, with a melt-in-your-mouth chocolate chip [...]

Coconut Snowflakes

March 1st, 2015|Categories: Candy and Fudge, Extras|Tags: , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 17 g, Cal: 188 It's snowing here in New York City, again! And this adorable snowflake pan is one of the ways I am trying to embrace this winter weather. So here you have Coconut Snowflakes! Like chocolate bark, except coconut! When planning your food for the [...]

Protein Brownie Cheesecake Bites

February 23rd, 2015|Categories: Cakes, Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 7 g, Carbs: 5 g, Fat: 5 g, Cal: 92 I recently received an email from Laura, who loves dark chocolate brownies and cheesecake. (Yes, Laura, I think we're all with you!) I created this recipe for Protein Brownie Cheesecake Bites for her to enjoy while she continues her competition prep. Happy Birthday, Laura, and [...]

Glazed Protein Donuts with Jamie Eason Whey Protein

February 21st, 2015|Categories: Donuts|Tags: , , , , , , , , , , |

Prot: 10 g, Carbs: 5 g, Fat: 15 g, Cal: 202 (3 mini donuts) Protein donuts are my new favorite thing. And these Glazed Protein Donuts are part of the reason! The recipe is easy, and the donuts are so delicious! **Update! The protein I originally used in this recipe (this one from Labrada) [...]

Chocolate Protein Raspberry Hearts

February 14th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 8 g, Carbs: 5 g, Fat: 13 g, Cal: 167 (3 pieces) With Valentine's Day upon us, I couldn't resist creating this recipe for Chocolate Protein Raspberry Hearts! It is similar to my other filled protein chocolates, but I've used a new sweetener: Swerve confectioners style erythritol. It makes for a delicious flavor and a [...]

Iced Chocolate Protein Donuts

February 10th, 2015|Categories: Donuts|Tags: , , , , , , , , , , , |

Prot: 9 g, Carbs: 6 g, Fat: 1 g, Cal: 70 (per 3 mini donuts) I was making myself some Protein Whoopie Pie cookies recently, and I had a donut pan on the counter. I wondered, how would this batter turn out as a donut? The answer, wonderfully! And these Iced Chocolate Protein Donuts were [...]

Peppermint Hot Cocoa Overnight Protein Oats

February 6th, 2015|Categories: Oats and Cereals|Tags: , , , , , , , , , , , , |

Prot: 22 g, Carbs: 24 g, Fat: 4 g, Cal: 222 I love having overnight protein oats for breakfast, especially on days that I lift. It would get pretty boring if I weren't coming up with new flavors, so here you have Peppermint Hot Cocoa Overnight Protein Oats! Another attempt of mine to embrace this cold [...]

Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!

Free Recipe Ebook!

16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Our favorite holiday blog recipes in a convenient PDF!
Send it to me!
We won't send you spam. Unsubscribe anytime.
Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
 
Cake For Breakfast
Challenge
Count me in!