Fresh Raspberry Protein Muffins

March 19th, 2016|Categories: Breads and Muffins|Tags: , , , , , |

Protein: 36g, Carbs: 20g, Fat: 9g, Cal: 269 per muffin. Fresh Raspberry Protein Muffins, the perfect start to your day! Easy to make, and packed with protein. Great for meal-prep, too! Realizing how many different kinds of protein powders I have in my kitchen (over 30!), I'm trying to make use of them. I [...]

Pecan Pie Protein Bites

January 13th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , |

Prot: 6g, Carbs: 7g, Fat: 5g, Cal: 98 Delicious and easy protein bites with all the flavor of pecan pie! I made these Pecan Pie Protein Bites last Thanksgiving, and they were a definite crowd-pleaser! I used coconut sugar to sweeten them, but you can substitute a no-calorie sweetener if you'd like to [...]

Pumpkin Protein Pie Bars

October 19th, 2015|Categories: Pies and Tartes, Protein Bars|Tags: , , , , , , , , , |

Prot: 9g, Carbs: 5g, Fat: 6g, Cal: 112 (in 2 bars) Because sometimes you want to grab your pumpkin pie and go, right? Pumpkin Protein Pie Bars! A scaled-down, bar version of my Pumpkin Protein Pie! The pumpkin layer is very much like traditional pumpkin pie. I simply traded out the sweetened condensed [...]

Double Chocolate Chip Protein Cookies

September 12th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 5g, Carbs: 3g, Fat: 5g, Cal: 76 per cookie I love easy recipes! This one is pretty simple, and these Double Chocolate Chip Protein Cookies are delicious! I used Earthblends Chocolate Pea Protein and Lily's stevia-sweetened chocolate chips. You can find them both at Vitacost, and save $10 off your first $30+ order by [...]

Low-Carb Protein Pizza

August 13th, 2015|Categories: Pizza|Tags: , , , , , , , , |

Prot: 45g, Carbs: 17g, Fat: 16g, Cal: 393 (whole pizza) I'm excited to bring you this quick and easy recipe for Low-Carb Protein Pizza! My Protein Pizza Wraps have been a big hit here, and I wanted to create a pizza recipe that is just as easy. The first thing I did was try [...]

Coconut Avocado Protein Pops

July 16th, 2015|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 6 g, Cal: 91 Coconut and avocado. Have you tried the combo? These Coconut Avocado Protein Pops are a refreshing, high-protein treat! My  latest recipe at I used coconut stevia to sweeten these pops and to add to the coconut flavor, but you can use any sweetener [...]

Strawberry Pistachio White Protein Chocolate

June 16th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 4 g, Carbs: 1 g, Fat: 12 g, Cal: 132 So, I'm kinda on a White Protein Chocolate kick. And after finding some strawberry pistachio inspiration online, I had to recreate it! Here you have Strawberry Pistachio White Protein Chocolate, and it is delicious! It would also be great at holiday time with dried [...]

Banana Peanut Butter Stuffed Protein Pancakes

May 20th, 2015|Categories: Waffles and Pancakes|Tags: , , , , , , , , |

Prot: 15 g, Carbs: 12 g, Fat: 5 g, Cal: 155 (per stuffed pancake) One of my favorite flavor combinations, banana and peanut butter, in a stuffed protein pancake! These Banana Peanut Butter Stuffed Protein Pancakes make a delicious grab-and-go breakfast! My first try at stuffed protein pancakes were quite the success, if I [...]

Chocolate Frosted Peanut Butter Protein Cupcakes

April 14th, 2015|Categories: Cakes|Tags: , , , , , , , , |

Prot: 25 g, Carbs: 15 g, Fat: 9 g, Cal: 243 If you haven't been baking with peanut flour, you are missing out! It is similar to powdered peanut butter, but with slightly better macros. I've used it here for these delicious Chocolate Frosted Peanut Butter Protein Cupcakes! It is a simple recipe, [...]

Maple Quinoa Protein Bread

March 13th, 2015|Categories: Breads and Muffins|Tags: , , , , , , , |

Prot: 15 g, Carbs: 11 g, Fat: 1 g, Cal: 113 (2 thin slices or 1 thick slice) I wanted to make some Honey Oat Protein Bread recently, but I realized I was out of honey. And out of oat flour. So I tried using maple syrup and quinoa flakes, and this delicious Maple [...]

Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!

Free Recipe Ebook!

16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Our favorite holiday blog recipes in a convenient PDF!
Send it to me!
We won't send you spam. Unsubscribe anytime.
Free Recipe Ebook
16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
Send me the ebook!
Cake For Breakfast
Count me in!