Protein: 36g, Carbs: 20g, Fat: 9g, Cal: 269 per muffin. Fresh Raspberry Protein Muffins, the perfect start to your day! Easy to make, and packed with protein. Great for meal-prep, too! Realizing how many different kinds of protein powders I have in my kitchen (over 30!), I'm trying to make use of them. I [...]
Prot: 6g, Carbs: 7g, Fat: 5g, Cal: 98 Delicious and easy protein bites with all the flavor of pecan pie! I made these Pecan Pie Protein Bites last Thanksgiving, and they were a definite crowd-pleaser! I used coconut sugar to sweeten them, but you can substitute a no-calorie sweetener if you'd like to [...]
Prot: 9g, Carbs: 5g, Fat: 6g, Cal: 112 (in 2 bars) Because sometimes you want to grab your pumpkin pie and go, right? Pumpkin Protein Pie Bars! A scaled-down, bar version of my Pumpkin Protein Pie! The pumpkin layer is very much like traditional pumpkin pie. I simply traded out the sweetened condensed [...]
Prot: 5g, Carbs: 3g, Fat: 5g, Cal: 76 per cookie I love easy recipes! This one is pretty simple, and these Double Chocolate Chip Protein Cookies are delicious! I used Earthblends Chocolate Pea Protein and Lily's stevia-sweetened chocolate chips. You can find them both at Vitacost, and save $10 off your first $30+ order by [...]
Prot: 45g, Carbs: 17g, Fat: 16g, Cal: 393 (whole pizza) I'm excited to bring you this quick and easy recipe for Low-Carb Protein Pizza! My Protein Pizza Wraps have been a big hit here, and I wanted to create a pizza recipe that is just as easy. The first thing I did was try [...]
Prot: 5 g, Carbs: 5 g, Fat: 6 g, Cal: 91 Coconut and avocado. Have you tried the combo? These Coconut Avocado Protein Pops are a refreshing, high-protein treat! My latest recipe at Cutandjacked.com. I used coconut stevia to sweeten these pops and to add to the coconut flavor, but you can use any sweetener [...]
Prot: 4 g, Carbs: 1 g, Fat: 12 g, Cal: 132 So, I'm kinda on a White Protein Chocolate kick. And after finding some strawberry pistachio inspiration online, I had to recreate it! Here you have Strawberry Pistachio White Protein Chocolate, and it is delicious! It would also be great at holiday time with dried [...]
Prot: 15 g, Carbs: 12 g, Fat: 5 g, Cal: 155 (per stuffed pancake) One of my favorite flavor combinations, banana and peanut butter, in a stuffed protein pancake! These Banana Peanut Butter Stuffed Protein Pancakes make a delicious grab-and-go breakfast! My first try at stuffed protein pancakes were quite the success, if I [...]
Prot: 25 g, Carbs: 15 g, Fat: 9 g, Cal: 243 If you haven't been baking with peanut flour, you are missing out! It is similar to powdered peanut butter, but with slightly better macros. I've used it here for these delicious Chocolate Frosted Peanut Butter Protein Cupcakes! It is a simple recipe, [...]
Prot: 15 g, Carbs: 11 g, Fat: 1 g, Cal: 113 (2 thin slices or 1 thick slice) I wanted to make some Honey Oat Protein Bread recently, but I realized I was out of honey. And out of oat flour. So I tried using maple syrup and quinoa flakes, and this delicious Maple [...]
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