Coconut Cream Protein Cookies

April 15th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , , |

Prot: 5 g, Carbs: 5 g, Fat: 4 g, Cal: 71 As the weather finally starts to get warmer around here, I find myself thinking of all things tropical! I love how the Vitamin Shoppe's True Athlete vanilla whey pairs with coconut, and I knew the two would be great together in these Coconut [...]

Chocolate Peanut Butter Protein Pie

March 14th, 2015|Categories: Pies and Tartes|Tags: , , , , , , , , , , , , |

Prot: 23 g, Carbs: 11 g, Fat: 23 g, Cal: 340 Chocolate Peanut Butter Protein Pie! (Do I even need to say anything else here?) I've been wanting to make this for a while now, since I know how much you all like the chocolate and peanut butter combo. And since I just [...]

Peppermint Hot Cocoa Overnight Protein Oats

February 6th, 2015|Categories: Oats and Cereals|Tags: , , , , , , , , , , , , |

Prot: 22 g, Carbs: 24 g, Fat: 4 g, Cal: 222 I love having overnight protein oats for breakfast, especially on days that I lift. It would get pretty boring if I weren't coming up with new flavors, so here you have Peppermint Hot Cocoa Overnight Protein Oats! Another attempt of mine to embrace this cold [...]

Protein Peanut Butter Fudge Cups

January 30th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 8 g, Carbs: 4 g, Fat: 8 g, Cal: 125 I've been posting recipes for over a year now, and I can't believe I haven't yet posted this recipe for Protein Peanut Butter Fudge Cups! It's a twist on my Double Chocolate Protein Fudge recipe, one of my easiest! Like the protein fudge, [...]

Thai Peanut Protein Cake with Jamie Eason’s Peanut Protein

January 8th, 2015|Categories: Cakes|Tags: , , , , , , , |

Prot: 8 g, Carbs: 7 g, Fat: 3 g, Cal: 89 After finding some local peanuts, Thai basil, and Thai chili peppers in Kauai, I couldn't resist baking them up into a Thai Peanut Protein Cake with Jamie Eason's Peanut Protein! And it was delicious! Totally impressed myself. I've been using this protein often lately because [...]

Chocolate Covered Pumpkin Pie Protein Truffles

November 4th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 19 g, Carbs: 12 g, Fat: 9 g, Cal: 206 (3 truffles). Because I'm almost, kinda, not really done with pumpkin recipes this season, here you have Chocolate Covered Pumpkin Pie Protein Truffles! I've been seeing lots of recipes for pumpkin truffles and pumpkin bites this season. Since I made my Cake Batter [...]

Pumpkin Spice Overnight Protein Oats

October 27th, 2014|Categories: Oats and Cereals|Tags: , , , , , , , , , , , , , , , |

Prot: 27 g, Carbs: 23 g, Fat: 3 g, Cal: 226 As soon as October started, I began making pumpkin spice everything. Yesterday I realized I had never posted these delicious Pumpkin Spice Overnight Protein Oats! Like my other overnight protein oats recipes, these are super-simple! Just put all the ingredients in a jar, stir, [...]

Vanilla Almond Protein Cookies

October 9th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , |

Prot: 6 g, Carbs: 6 g, Fat: 10 g, Cal: 135 I recently came across this recipe post from Love Health Fitness for vanilla almond cookies. I knew I'd have to make a protein version, complete with chocolate drizzle! So here you have Vanilla Almond Protein Cookies - my best cookies to date! These cookies [...]

Pumpkin Spice Protein Mousse

October 5th, 2014|Categories: Puddings and Custards|Tags: , , , , , , , , , , , , , |

Prot: 16 g, Carbs: 13 g, Fat: 14 g, Cal: 232 Protein mousse with avocado is one of my favorite desserts. The avocado makes it so creamy! And because I'm all into the pumpkin craze right now, here you have Pumpkin Spice Protein Mousse! Similar to my Chocolate Protein Mousse, Vanilla Bean Protein Mousse, and Mint [...]

Pumpkin Pie Protein Ice Cream

September 29th, 2014|Categories: Ice Cream and Gelato|Tags: , , , , , , , , , , , , , |

Prot: 20 g, Carbs: 17 g, Fat: 17 g, Cal: 298 It's still pretty warm here in New York City, but it's already pumpkin recipe season. So I made some Pumpkin Pie Protein Ice Cream! Complete with pieces of pie crust! :) I like to use a cashew base for my protein ice [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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