Protein Hot Cocoa Mix

September 24th, 2014|Categories: Shakes and Beverages|Tags: , , , , , , , , , , , , , , , |

Prot: 9 g, Carbs: 4 g, Fat: 1 g, Cal: 64 Another great reader request, Protein Hot Cocoa Mix! I received a tweet a few days ago asking for a dry hot cocoa mix that can be stored in a jar and spooned out as desired. Great idea, I thought! So I played [...]

Chocolate Chip Protein Cookies

September 23rd, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 4 g, Carbs: 4 g, Fat: 4 g, Cal: 65 (per cookie). These Chocolate Chip Protein Cookies are gluten-free, vegan, and delicious! And I mean melt-in-your-mouth kind of delicious. :) I've been making Chocolate Chip Protein Cookies for months, but I didn't think they were blog-worthy until I tried them with Champion Naturals Endurance [...]

Black Raspberry Overnight Protein Oats

September 21st, 2014|Categories: Oats and Cereals|Tags: , , , , , , , , , , , |

Prot: 22 g, Carbs: 31 g, Fat: 3 g, Cal: 241 My new favorite breakfast: Black Raspberry Overnight Protein Oats! Even though this recipe is higher in carbs than protein (and therefore unusual for this blog), I thought you might like it anyway, as it makes a great breakfast! Also, you can always add a [...]

Peanut Butter Protein Pancakes

September 12th, 2014|Categories: Waffles and Pancakes|Tags: , , , , , , |

Prot: 51 g, Carbs: 10 g, Fat: 13 g, Cal: 364 I love how quick and easy it is to make protein pancakes with Warrior Blend protein powder, and it was only a matter of time before I made a stack of Peanut Butter Protein Pancakes! I knew I'd want to top these protein pancakes [...]

Garlic Protein Bread

September 1st, 2014|Categories: Breads and Muffins|Tags: , , , , , , , , , |

Prot: 9 g, Carbs: 2 g, Fat: 2 g, Cal: 56 If you're trying to keep your carbs low for fat loss, you must try my protein breads! This Garlic Protein Bread is the perfect addition to a great salad, a warm bowl of soup, or your favorite veggie pasta dish! It would also be [...]

Protein Buckeyes

August 22nd, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , |

Prot: 6 g, Carbs: 4 g, Fat: 11 g, Cal: 133 We're finishing up our first Reader Request Week with these Chocolate and Peanut Butter Protein Buckeyes! I recently spent a weekend with my good friend Emily and her family. I was excited that they were open to me cooking up some protein treats for [...]

Chocolate Coconut Overnight Protein Oats

August 9th, 2014|Categories: Oats and Cereals|Tags: , , , , , , , , , , , |

Prot: 28 g, Carbs: 26 g, Fat: 6 g, Cal: 269 A simple and delicious breakfast or post-workout treat, these Chocolate Coconut Overnight Protein Oats couldn't be easier! No cooking required. Just put all the ingredients in a jar overnight in the refrigerator, and wake up to breakfast! I wanted to keep this recipe lower in [...]

Hazel-Coconut Chocolate Protein Fudge

July 11th, 2014|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , |

Prot: 13 g, Carbs: 8 g, Fat: 18 g, Cal: 238 (3 pieces). I'm a big fan of the raw foods recipe blog Fragrant Vanilla Cake, and when I saw Amy's post for Raw Cacao Hazelnut Fudge, I kept looking back at the page. I knew I had to make a protein version, [...]

Chewy Chocolate Protein Cookies

July 8th, 2014|Categories: Cookies and Brownies|Tags: , , , , , , , , , , |

Prot: 9 g, Carbs: 6 g, Fat: 12 g, Cal: 164 I've been making these Chewy Chocolate Protein Cookies for a while now, and it's about time I share the recipe with you! These cookies are similar to my Peanut Butter Protein Cookies in that they are made from nut butter and vegan [...]

Protein Flag Cake

June 30th, 2014|Categories: Cakes|Tags: , , , , , , , |

Prot: 18 g, Carbs: 9 g, Fat: 10 g, Cal: 195 (1/12 cake). With the 4th of July quickly approaching, it's time to plan the healthy desserts for your celebration. And it wouldn't be an Independence Day barbecue without a flag cake, so I present you this Protein Flag Cake! I remember the first time [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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