fat-free Archives - Andréa's Protein Cakery

Protein Flag Pops

Andréa 2019-07-01T21:49:17+00:00 June 25th, 2015|Categories: Ice Cream and Gelato|Tags: basic ingredients only, egg-free, fat-free, gluten-free, grain-free, Independence Day, intermediate, no-bake, nut-free, Summer, vegetarian, Vitacost, whey protein only|

Prot: 5 g, Carbs: 5 g, Fat: 0 g, Cal: 43 It has been all about the popsicles here lately! The weather has gotten much warmer here in NYC and I don't have A/C in this new apartment (yet?). I came across this flag popsicle idea, and I just had to make a [...]

Chocolate Cherry Protein Brownies

Andréa 2016-10-04T12:46:29+00:00 June 4th, 2015|Categories: Cookies and Brownies|Tags: easy, egg-free, fat-free, gluten-free, grain-free, Isopure, nut-free, Summer, Valentine's Day, vegetarian, whey protein only|

Prot: 10 g, Carbs: 8 g, Fat: 0 g, Cal: 77 I love the combination of chocolate and cherry. When I noticed recently that all the neighborhood fruit vendors had big bags of cherries, I had to turn them into Chocolate Cherry Protein Brownies! I made these with Isopure Natural Chocolate whey protein [...]

Strawberry Yogurt Protein Mousse

Andréa 2016-04-23T22:28:58+00:00 September 16th, 2014|Categories: Puddings and Custards|Tags: Easter, easy, egg-free, fat-free, gluten-free, grain-free, no-bake, nut-free, plant protein only, quick, Summer, Valentine's Day, vegetarian, whey protein only|

Prot: 19 g, Carbs: 8 g, Fat: 0 g, Cal: 109 One of the easiest protein snacks I've come across is mixing whey protein powder into Greek yogurt. But I don't always want to feel like I'm eating yogurt, so I like to change up the consistency. I've made Chocolate Fudge Brownie Protein Frozen Yogurt, [...]

Strawberries and Cream Protein Pops

Andréa 2018-06-29T12:42:46+00:00 August 11th, 2014|Categories: Ice Cream and Gelato|Tags: basic ingredients only, easy, egg-free, fat-free, gluten-free, grain-free, Independence Day, no-bake, nut-free, paleo, plant protein only, Summer, the Vitamin Shoppe, Valentine's Day, vegetarian, whey + plant, whey protein only|

Prot: 7 g, Carbs: 2 g, Fat: 0 g, Cal: 39 There's nothing more refreshing on a hot summer day than a nourishing frozen treat! These Strawberries and Cream Protein Pops are simple and delicious! Made from natural vanilla whey protein powder and strawberries, these protein pops couldn't be more simple. And I [...]

Protein Marshmallow Fluff

Andréa 2020-04-06T23:33:46+00:00 July 28th, 2014|Categories: Candy and Fudge, Frostings|Tags: Christmas, Easter, egg-free, fat-free, gluten-free, grain-free, intermediate, no-bake, nut-free, Thanksgiving, vegetarian, whey protein only|

Prot: 12 g, Carbs: 6 g, Fat: 0 g, Cal: 76 (per cup). Welcome to Protein Marshmallow Fluff week here at Andréa's Protein Cakery! As you might have seen on Facebook, I've been experimenting with marshmallow fillings after receiving a reader request for Protein Whoopie Pies. I first started by adding marshmallow root extract to [...]

Black Raspberry Protein Frozen Yogurt Pops

Andréa 2014-08-02T00:24:21+00:00 July 24th, 2014|Categories: Ice Cream and Gelato|Tags: easy, egg-free, fat-free, gluten-free, grain-free, no-bake, nut-free, Summer, vegetarian, whey protein only|

Prot: 11 g, Carbs: 7 g, Fat: 0 g, Cal: 72 The perfect summer protein refresher! These fat-free Black Raspberry Protein Frozen Yogurt Pops are sweet and delicious! I had some black raspberry juice on hand, and it has been quite hot here in NYC this summer. So these Black Raspberry Protein Frozen Yogurt Pops happened! If [...]

Concord Grape Protein Gelato

Andréa 2014-08-24T10:15:49+00:00 May 27th, 2014|Categories: Ice Cream and Gelato|Tags: basic ingredients only, easy, egg-free, fat-free, gluten-free, grain-free, no-bake, nut-free, paleo, Summer, vegetarian, whey protein only|

Prot: 14 g, Carbs: 13 g, Fat: 0 g, Cal: 110 I love grape! Anything grape. So when I got my hands on some Concord grapes last summer, I thought I'd try to lessen the sugar rush by turning them into Concord Grape Protein Gelato! I received the grapes from my CSA, and they weren't [...]