Pecan Pie Protein Bites

January 13th, 2016|Categories: Candy and Fudge, Protein Bars|Tags: , , , , , , , , , , , , , |

Prot: 6g, Carbs: 7g, Fat: 5g, Cal: 98 Delicious and easy protein bites with all the flavor of pecan pie! I made these Pecan Pie Protein Bites last Thanksgiving, and they were a definite crowd-pleaser! I used coconut sugar to sweeten them, but you can substitute a no-calorie sweetener if you'd like to [...]

Peppermint White Chocolate Protein Snowflakes

January 4th, 2016|Categories: Candy and Fudge|Tags: , , , , , , , , , , |

Prot: 3g, Carbs: 1g, Fat: 15g, Cal: 155 A low-carb peppermint chocolate treat with added protein! These Peppermint White Chocolate Protein Snowflakes have a great smooth texture like regular white chocolate, but with much better macros! Because of the high fat content, I'm not considering these a protein supplement. But they are an absolutely delicious [...]

Strawberry Cheesecake Protein Truffles

December 23rd, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , |

Prot: 10g, Carbs: 4g, Fat: 7g, Cal: 110 (2 truffles) Looking for an easy, no-bake treat to make for the holidays? Look no further! These Strawberry Cheesecake Protein Truffles are sure to impress! The holidays can be a stressful time, so I love having recipes that are easy to make and don't require [...]

Protein Gingerbread Train Cake

December 19th, 2015|Categories: Cakes|Tags: , , , , , |

Prot: 17g, Carbs: 6g, Fat: 6g, Cal: 149 (per piece, cake only) This festive Protein Gingerbread Train Cake is gluten-free and high-protein, and is decorated with all-natural candy! Perfect for celebrating this season's holidays! I picked up this silicone train cake mold last year, but didn't get the chance to try it. This year, [...]

Protein Peppermint Patties

December 12th, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , |

Prot: 3g, Carbs: 1g, Fat: 3g, Cal: 37 The perfect night-time winter snack: Protein Peppermint Patties made with slow-release casein! As I've mentioned many times before on this blog, different types of protein powder have different textures and therefore work very differently in recipes. The texture of casein protein powder is perfect here, [...]

Protein Peanut Butter Thumbprint Cookies

December 7th, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , |

Prot: 9g, Carbs: 6g, Fat: 7g, Cal: 120 (2 cookies) Protein peanut butter cookies with a chocolate whey center. These Protein Peanut Butter Thumbprint Cookies are the perfect protein treat! Easy to make, and perfect for bringing to holiday gatherings! The cookies are made with powdered peanut butter, and are full of flavor! I used [...]

Vanilla Hazelnut Protein Bars

December 4th, 2015|Categories: Protein Bars|Tags: , , , , , , , , , , , , , |

Prot: 28g, Carbs: 9g, Fat: 13g, Cal: 261 Making your own protein bars is easier than you think, and the flavor varieties are endless! Here I've used hazelnut butter with vanilla whey isolate and vanilla bean seeds to make delicious Vanilla Hazelnut Protein Bars! While some whey proteins bake better than others, they'll [...]

Coconut Caramel Protein Cakery Truffles

December 1st, 2015|Categories: Candy and Fudge|Tags: , , , , , , , , , , , , , , , , |

Prot: 5g, Carbs: 5g, Fat: 4g, Cal:75 The flavor of Girl Scout Samoas in a high-protein, gluten-free truffle. Coconut Caramel Protein Cakery Truffles! Recipes for protein truffles are some of the easiest protein powder recipes of all. Mix up some ingredients, roll into balls, and maybe cover them with chocolate. Easy! These Coconut Caramel Protein [...]

Mini Protein Pumpkin Pies

November 24th, 2015|Categories: Pies and Tartes|Tags: , , , , , , , , , |

Prot: 15g, Carbs: 11g, Fat: 15g, Cal: 240 The perfect protein treat for your Thanksgiving gatherings: Mini Protein Pumpkin Pies! Another idea inspired by Pinterest, these Mini Protein Pumpkin Pies make a great healthy dessert for holiday parties. No plate or fork needed to enjoy this protein treat! Since I wanted a pie crust [...]

Hulk SMASH Protein Cookies

November 21st, 2015|Categories: Cookies and Brownies|Tags: , , , , , , , , , , , , , , |

Prot: 14g, Carbs: 8g, Fat: 13g, Cal: 206 Bring out your inner Hulk with these high-protein, low-carb, gluten-free cookies in the shape of a Hulk SMASH fist! Hulk SMASH Protein Cookies! I recently made these delicious green Superfood Protein Cookies with Oriya Organics protein powder. When I came across this Hulk cookie cutter on Amazon, I knew I [...]

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16 Healthy Holiday Treats
low carb • high protein • gluten free • all natural
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